Pineapple pulp is crisp, tender and juicy, and it tastes sweet, which makes people intuitively think that pineapple is high in calories, easy to get fat when eaten frequently, and MM who is keen on losing weight is entangled in this. In fact, pineapple is not high in calories. According to experts, the calorie of pineapple is only 4 1 calorie per 100g, and the fat content is very low, only 0. 1g fat per 100g, which is a good product to lose weight.

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Eliminate a cold

Fever, cough and sore throat are the most obvious symptoms of a cold. In addition to a quiet rest in bed, you might as well drink a glass of fresh pineapple juice, which has the effect of cooling down and effectively lowering the bronchi. According to medical research, since ancient times, human beings often rely on bromelain contained in pineapples to relieve the symptoms of sore throat and cough.

Clean the stomach

Friends who are often troubled by constipation can try folk remedies and eat a fresh pineapple every morning. Bromelain can effectively decompose protein in food and increase gastrointestinal peristalsis.

Clearing heat and relieving summer heat

Squeezing pineapple into pineapple juice has an unexpected effect, and has a good effect of clearing away heat, relieving boredom and quenching thirst. Used for summer injury or fever and polydipsia.

Stimulate appetite

The aroma and sour taste of pineapple are used in dishes, which can promote appetite and eliminate fatigue.