1, massage Neiguan point
Neiguan point: Neiguan point is mainly used for stomach diseases such as stomachache, hiccup and vomiting. Massage Neiguan point can help flatulence caused by gastritis.
Location of Neiguan point: about 3 fingers wide upward from the elbow direction of the wrist striation.
Massage method: press Neiguan point vertically with the thumb of the other hand, and press it evenly with the fingertips for 60 ~ 70 times.
2. Massage four acupoints
Four winds point: Massage four winds point can treat epigastric pain, abdominal pain, abdominal distension, dyspepsia, hiccups and other symptoms, effectively eliminate flatulence and restore gastrointestinal function.
Location of Sifeng point: the midpoint of the 2nd, 3rd, 4th and 5th palmar horizontal stripes, 1 and the 2nd palmar surface.
Massage method: Press the acupoints regularly with the thumb or the pulp of the middle finger of the other hand. When you feel a little pain, press 1 min hard.
3. Massage Zusanli point
Zusanli point: Zusanli point is one of the main points of "Foot Yangming Stomach Meridian", which is mainly used for gastrointestinal diseases, and has certain curative effect on stomach pain, vomiting, hiccup, abdominal distension, abdominal pain, bowel sounds, dyspepsia and other symptoms, so abdominal distension can massage Zusanli point and exhaust quickly.
Location of Zusanli point: 4 fingers downward at the lateral depression of kneecap.
Massage method: Press acupoints with thumb or middle finger for 5-20 times per minute, usually 5-0/0 minutes. The pressing type should feel sour and hot.
4. Massage Xiawan Point
Xiawan point: Xiawan point is mainly used to treat epigastric pain, abdominal distension, vomiting, hiccups, indigestion, bowel sounds, diarrhea and other symptoms.
Location of Xiawan point: upper abdomen, front midline, and three fingers wide on navel.
Massage method: Put the forefinger and middle finger together, press the kneading points clockwise, and massage for 3 minutes each time.
5, massage Taibai point
Taibai point: Taibai point belongs to the spleen meridian of foot Taiyin and is mainly used for stomach pain, abdominal distension, bowel sounds, diarrhea and constipation. Massage Taibai point can not only relieve abdominal distension, but also treat constipation caused by flatulence.
Taibai point location: 1 red and white intermuscular depression behind toe, thumb and toe joint.
Massage method: Massage the acupoints with thumb pulp for 3-5 minutes, and the intensity of massage shall be subject to slight pain.
6, the method of diet therapy
1, kapok tea
Ingredients: 40g kapok, honey 1 spoon.
Practice: put kapok petals into the pot, add appropriate amount of water to boil, add appropriate amount of honey after cooking and mix well to drink.
Efficacy: It can effectively treat symptoms such as abdominal distension or vomiting.
2. Jasmine kumquat porridge
Ingredients: 8 grams of jasmine, 0/2 grams of kumquat/kloc-,80 grams of glutinous rice, and appropriate amount of rock sugar.
Practice: grind jasmine into fine powder and cut kumquat into cubes. After washing the glutinous rice, add appropriate amount of water and cook it into porridge. Add kumquat and cook for a while until it boils. Finally, add jasmine powder and rock sugar to taste and serve.
Efficacy: It can effectively regulate the gastrointestinal tract and improve the symptoms of abdominal distension and abdominal pain.
3. kumquat malt tea
Ingredients: fried rice sprouts 15g, kumquat (or orange cake) 2-3 pieces.
Practice: Wash kumquat, mash it, put the fried rice buds into a casserole, add 200ml of cold water, soak for a while, and cook for 65,438+00 minutes, then add kumquat and cook for 5 minutes, decant the medicinal juice, add water and cook for 65,438+0 times, combine the two medicinal juices, and add a little sugar as tea. Anyone can use this diet.
Efficacy: Because fried rice buds have the function of invigorating spleen and regulating qi, kumquat has the function of regulating qi and stomach. Practical kumquat malt tea can effectively relieve abdominal distension.
4. White radish juice drink
Use white radish juice 10 ml and Amomum villosum powder1g. Wash radish juice with boiling water and take Amomum villosum powder 2-3 times a day. This method can help digestion, eliminate phlegm and dissipate blood stasis. Treat dyspepsia, abdominal distension and gas.
5, betel nut porridge
Material: Areca catechu 65438+ japonica rice 60g.
Practice: Wash betel nut, decoct it in water, take juice to remove residue, wash japonica rice, add it to medicinal juice, and cook it into porridge with low fire. You can add a small amount of sugar or salt according to your own taste, and eat it as you like, once a day, preferably once in the morning and evening.
Efficacy: Areca catechu has the function of promoting digestion and qi circulation. Eat areca porridge can effectively relieve flatulence during abdominal distension.