Doing sit-ups every day can reduce abdominal fat. Doing in-situ leapfrog and skipping rope can reduce thigh and hip fat.

We should also properly control our diet, develop good eating habits, rationally allocate three meals, eat well at breakfast, eat well at lunch, eat less at dinner, and try not to eat or eat less before going to bed. Eat less greasy and fatty foods. Eat more fruits and vegetables, drink more water and keep a balanced nutrition.

Adhere to the method in {Jin Jia Red Style}, and become more temperamental while having a figure ~