① Cat style
Chest out and abdomen in, face down on the yoga blanket, head up, knees bent, knees bent, feel a rope pulling at both ends of the head and feet, relax yourself, and don't tilt your hips. Put your hands next to your body, palms inward.
Exhale slowly and lift your upper body at the same time until your chest leaves the ground before inhaling. Pay attention to a small detail here. When the upper body stands up, don't raise your neck, don't let your shoulder blades near the middle, and finally your body will be like an arch.
Stretch your feet and exhale slowly at the same time, naturally relax your upper body and return to your original position and restore your posture.
② Proflexion type
Stand with your feet as wide as your hips. The upper body bends downward. The chest is close to the thigh surface. Legs straight, hands behind heels, palms on the ground. Keep your head down Hold this position for 30 seconds-1 min.
③ Down dog style
Hands on the ground, arms in front of your body. Straighten your legs back. Feet are shoulder width apart. Fingers apart, palms on the ground. Keep your arms straight and push forward. Keep your elbows straight. Hips up to the ceiling. Put your feet on the ground and tiptoe forward. Relax your head, neck and back. Hold this position for 30 seconds-1 min.
How to practice yoga to lose weight effectively: thin waist yoga
① Lie flat and upright.
Lie flat on the yoga blanket, relax your knees, press your feet on the floor, and open them shoulder-width. Put your hands on the base of your thighs.
Take a deep breath and push your waist, then straighten your upper body and keep your feet close to the floor. Then put your hands straight on your chest and feel the muscle stretching deep in your waist.
Inhale, slowly relax, lie down and regain your posture.
② Crescent variant
Open your feet, inhale and raise your arms to the level, exhale, relax your shoulders, and palm down. Look straight ahead.
Take a deep breath, relax your right waist and fall horizontally to the right when exhaling. Be careful not to lean forward or hunch. You should feel your body close to a wall, open your shoulders as much as possible and bend your plane sideways. Feel the left waist stretch. Just get to your comfortable position, and don't force yourself to reach the level of a coach at the beginning. After holding 15 seconds, restore the initial posture and repeat the action in the opposite direction.
③ Bow type
Lie flat on the ground, chin gently touching the ground, eyes slightly looking at the ground. Adjust your breathing, bend your calves, and hold your ankles from the outside with your hands.
Inhale, push your waist hard, lift your upper body off the ground, and feel your back stretch. If possible, hold your hips, pull your legs with your hands and lift your thighs off the ground. The whole body is like an open bow. Head back slightly, eyes open upward.
Sticking to these yoga exercises can help us lose weight. Besides yoga practice, you should also control your diet, don't overeat, don't eat too greasy food often, and eat more fruits and vegetables! This will make you slimmer and more confident.