sitting position

Simple sitting posture

Half lotus constellation

Perfect sitting posture

Introduction of handprint

Breathing method

Natural respiration

abdominal respiration

breathe

Part II Yoga Body Shaping

Sun Salutation

The third part of yoga posture segmentation practice

Facial movement

Bulldog style

A striking style

Lion style

Arch back leg lifting type

Neck exercises

Neck exercise

utthita trikonasana

collapse

Turn your head to your knees.

Shoulder exercises

Shoulder exercise

Dewei Konasana

Reinforced side extension type

Salute style

Turn your body and touch your toes.

Arm exercise

Extension length of electrode arm

Right angle type

Niulian modeling

Caterpillar Power Style

Dog stretching

Chest exercises

Chest expansion exercise

Mountain history

Camel style

Cat relax

Serpentine extension

Tips for breast enhancement and beauty

Lumbar and abdominal exercises

Side angle extension type

Waist rotation type

Spinal extension

Latch type

Hemispinal torsion

Cat stretching

Back exercises

Leg extension

Forward extension type

bridge type

Wheeled

arch form

Cobra twist

Hip and hip exercises

Magic chair style

Badha konasana

Corner seat

Tiger style

Webstern's formula

Salabuha locust

Leg exercises

Warrior first style

Bird king style

Squatting

Hannu Manaca Na

Pedal type

Shoulder varus

Ankle exercise

Ankle exercise

Hero seat

Tree type

Chair style

The fourth part yoga diet fitness

Cognitive calorie

Six Common Low-calorie Foods

Fitness and beauty food

A week of healthy eating

"Vegetarian Cooking Method" of Home Cooking

Traditional Indian vegetarian diet

Practice and material selection