1, massager
You can experience the wonderful feelings of acupuncture, massage, massage, hammering, cupping, scraping, weight loss, immune regulation, and the unique efficacy of treating hypertension.
Using several independent soft touch massage heads can relax muscles, soothe nerves, promote blood circulation, strengthen cell metabolism, enhance skin elasticity, relieve fatigue, obviously relieve various chronic pains, acute pains and muscle soreness, relax the body, relieve stress and reduce skin wrinkles.
Step 2 soak your feet in a bucket
The foot bath bucket made of cedar can quickly eliminate fatigue, restore physical strength, enhance cardiopulmonary function and promote blood circulation. When doing a foot bath SPA, the water temperature is generally kept at about 45 degrees, and the amount of water can drown the calves. Soak your feet with exothermic water for 5 to 10 minutes, and then massage your feet.
Massage the soles of feet and toes after foot bath has important health care and medical effects. It is especially effective for neurasthenia, intractable ankle numbness and spasm, periodic migraine, dysmenorrhea and renal insufficiency. When soaking, Chinese herbal medicine bath, milk, petals, beer, ginseng and so on. Milk bath, petal bath and ginseng bath can be added for better effect.
3, the elderly leisure rocking chair
The elders not only need our care, but also need a rich leisure life. In addition to watching TV, they can sit in a rocking chair and shake it slowly, so that they can shake away all the extra troubles. It is definitely a practical gift that elders need.
Because of the instinct of human rocking body, rocking chair has been warmly praised since its invention. American presidents, Picasso, Mark Twain and many other celebrities have their favorite rocking chairs, because this way of relaxation can not only make people feel happy, but also lower their blood pressure, slow down their breathing and even exercise their balance. By 1787, the word rocking chair was officially included in the Oxford dictionary.
4. Domestic oxygen generator
The air now is frightening and a burden to the elderly. You can give them an oxygen generator, so that they can breathe fresh air and have a good mood every day.
Many years' practice shows that China PSA oxygen production technology has gone out of the laboratory and entered the practical stage. In recent ten years, through continuous technological innovation and research and development, China's pressure swing adsorption oxygen production technology is changing with each passing day and developing rapidly, and the gap with the world's advanced level is narrowing. However, on the whole, China still lags behind the international advanced level in many aspects.
5. Walking shoes
Jianbu sole is thin and thick, easy to kick shuttlecock, and very soft, which has good elasticity for objects falling on the walking shoes. And sports shoes are a kind of sports shoes, which can run, play basketball and other sports, and its jumping ability is better.
When choosing shoes, weight is also one of the factors to consider. Overweight people need shoes with high stability; Lightweight people need shoes with better shock absorption when landing.