1. Vegetables-based diet: Vegetables are not only cheap, but also a good choice to eat more vegetables during fat reduction. Vegetables are the staple food, supplemented by proper protein and healthy fats, such as olive oil, nuts and fish oil. This diet is rich in nutrition, low in calories and cheap.
2. Every meal has protein: protein should be taken in every meal, such as chicken breast, turkey, fish and beans. These foods have a high satiety and can help maintain muscle mass.
3. Control carbohydrates: reduce the intake of high GI (high sugar) carbohydrates, such as white bread, white rice, candy and sweet drinks. Increase low GI (low sugar) carbohydrates, such as fruits, whole wheat bread, brown rice and vegetables, which are also relatively cheap.
4. control the intake of snacks: reducing the purchase of snacks can not only save money but also help reduce fat. Such as potato chips, sweets and desserts. Substitutes can be low-calorie foods such as fruits, vegetables, nuts and yogurt.
5. Drink plenty of water: keep your body hydrated and drink enough water every day.
6. Cook by yourself: Cooking by yourself is more economical than eating out, and it can also better control calorie intake and food quality.
Remember, the success of the diet plan depends not only on choosing the right food, but also on the right eating habits and proper exercise.