The basic steps of square dance are based on the basic steps of different dances, which are basically three or four steps, with 6 and 8 beats as one section.
Each step has different characteristics. Every place has different dance steps, but the basic footwork is the same.
The dance steps of the square dance are 12, 16, 18, 20, 22, 24, 25, 27, 30, 34, 36, 37 ... at most, 200-300.
The other will be named according to the rhythm, such as: dynamic 30, dynamic 20, jumping 22, slow shaking 20 ... and some dance steps will be divided into several types: if there are 53 steps, there are three jumping methods.
Extended data:
Matters needing attention
Time selection
Pay attention to the timing of square dance. Some people get up early in the morning in order to dance square dance, and don't even eat breakfast. In addition, it is not advisable to go home to sleep late at night. Dancing square dance on an empty stomach may lead to hypoglycemia and even fainting in severe cases.
Dancing late will not only affect the rest of the surrounding residents, but also disturb their normal biological clocks, affect their sleep and lead to various chronic diseases. In addition, square dance venues generally concentrate a lot of people, and poor air circulation will have an impact on the respiratory system for a long time. I suggest you go dancing after dinner 1 hour, and don't dance more than 1 hour each time.
Dance costume
When dancing in the square dance, some people will wear slippers with hard shoes, while others will wear tight pants, which is unhealthy. Although square dance is not like professional dance, it is also a whole-body exercise with high frequency of leg and foot activities.
Therefore, shoes must be comfortable, and it is best to wear non-slip shoes with soft soles to avoid falling. Good sports shoes can also cushion the impact of dancing and protect the heart and brain. Wearing slippers is in danger of falling, and wearing hard-soled shoes may damage your legs and feet, and there is no cushioning effect. You'd better not wear it.
Exercise intensity
There is no doubt about the health care function of square dance, but some people think that sweating dancing can play a role in fitness, and then they will lose weight, reduce blood fat and blood sugar, which is wrong. In fact, square dance is also an aerobic exercise. In the process of dancing, it is advisable for dancers to maintain normal dialogue and sweat slightly. If you sweat a lot after dancing, it will not only easily cause a cold, but also reduce the blood volume and make the blood sticky, which will easily lead to cardiovascular and cerebrovascular diseases.
References:
Baidu encyclopedia-square dance