1, how much can apples lose in three days?
Conclusion: you can lose at least 3 pounds at a time, and you can lose more than 5 pounds with proper exercise!
Apple's three-day diet means not eating other foods except apples and water for three days. This extreme way of losing weight, although torturing people's stomachs, has a quick effect and obvious slimming effect. The possibility of losing ten pounds in three days is relatively small, but if you carry out the three-day apple diet twice a month, you usually exercise more and pay attention to a light diet, and losing ten pounds a month is completely fine.
2. How often does the three-day apple diet take place?
In order to avoid affecting health, it is recommended to do it twice a month. People with gastrointestinal discomfort or weak constitution are not suitable for losing weight.
Eating only apples for a long time is harmful to the stomach, and other nutrients needed by the body are not satisfied, which easily leads to malnutrition and decreased body resistance. People with weak constitution may have dizziness, rapid heartbeat, nausea, blurred vision and other adverse reactions.
But apple's three-day diet is only three days, and the interval is more than 2 weeks. Healthy people still have enough energy to provide normal life activities in a short period of time, which will not have much impact on health.
3. Apple Diet How many apples do you eat a day?
Three-day apple diet, there is no limit to how many apples to eat. Apples are low in calories. If you eat too much, you won't gain weight. You can eat enough and don't have to endure it. However, it is recommended to eat ripe red apples. Green apples are sour and more irritating to the stomach. Eating too much is easy to sour, which will enhance the discomfort of the stomach.
4. When is a good time to eat apples during weight loss?
The three-day apple diet does not stipulate the time to eat apples. You can eat them whenever you are hungry.
However, we all know that eating within four hours before going to bed is more likely to make you fat. Although apples are low in calories, they are also fruits with high sugar content. It is recommended not to eat apples after 7 pm. At this time, gastrointestinal peristalsis is slow, and eating too much will increase the burden on the stomach. You can eat it at any time of the day, or you can eat it regularly according to the time of three meals.
5. Five reasons why Apple can lose weight.
1, because the food intake is reduced, digestive organs such as the stomach and intestines can rest. During dieting, by eating less or losing weight regularly, the digestive system can rest, restore its original function and operate normally.
2, apples lose weight to improve kidney or gastrointestinal function, discharge waste gas in the body and purify blood. It can expel blood stasis, stool and water poison from the body and make the body healthier.
3, apple weight loss reduces the body's calorie intake, and the insufficient part needs the accumulated heat supply in the body. The so-called heat accumulated in the body is fat. When the excess fat in the body is consumed, people will naturally become thinner.
Obese people almost always have bigger stomachs because of overeating, so they can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food.
5. Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is helpful for beauty.