Suitable for people who need 1700 ~ 1800 kcal every day: the consumption of cooking oil in the recipe is 25g, and the salt is 6g.

Breakfast (three sets optional): 250g soybean milk, 50g flower rolls (flour), 50g almond tofu (5g almonds, 50g tofu).

250g of milk, 50g of salty bread (flour) and 50g of mixed cucumber.

250 grams of milk, steamed bread (50 grams of flour), 50 grams of mixed cucumber, boiled eggs (50 grams of eggs).

Lunch: rice (100g), fried shredded pork kelp (50g lean meat, 100g wet kelp), fried cabbage with vegetables (100g cabbage), and egg soup with loofah (50g loofah, 50g eggs).

Chopped onion cake (flour 100g), fried sliced pork and persimmon pepper (50g lean meat and 50g persimmon pepper), cold shredded radish with heart beauty (shredded radish with heart beauty 100g), cucumber soup with dried shrimps and laver (50g cucumber, 5g dried shrimps and 2g laver).

Rice (rice 100g), sparerib kelp (sparerib 100g, wet kelp 100g), stir-fried Chinese cabbage (Chinese cabbage 200g).

Dinner: steamed bread (flour 100g), bacon balls (lean pork 100g, carrots 150g), garlic mixed with peas (peas 150g).

Rice 100g, meatball wax gourd 100g (lean meat 100g, wax gourd 150g), mixed tofu (tofu 100g).

Bread (standard flour 100g), fried shredded pork (50g lean meat, 75g green bamboo shoots and 75g green peppers), vegetarian fried mung bean sprouts (mung bean sprouts 100g) and pickled mustard tuber soup (pickled mustard tuber 15g). The content of the meal is the same as before.