You obviously don't lose weight, but women recuperate and supplement nutrition on vacation. Brown sugar (brown sugar) warms the palace to detoxify, and ginger warms the stomach to drive cold, which can sweat and drive cold and prevent colds. Add some red dates to enrich the blood, rose beauty beauty. If cooked together, it will be very good for women to drink during menstruation. To lose weight, do more exercise honestly, such as running, skipping rope, climbing stairs, squatting, yoga and so on. Consume fat and calories. While consuming, eat less high-calorie food. Brown sugar+yogurt is helpful to promote intestinal peristalsis and patency, and the weight loss effect is average. Of course, fruit vinegar is also a good choice. For example, fermented apples contain pectin, which can help reduce fat content. Friends who need to lose weight, drink a few spoonfuls of apple vinegar before each meal, it is easy to burn excess fat. Of course, eat some low-calorie foods. For example, tomatoes are naturally low-calorie sweets, while chef Fang's noodles are low-calorie and high-fiber, which does not affect health.