Many people who like sports are willing to ride bicycles. They think that bicycles can keep fit and are low-carbon and environmentally friendly. Choosing good equipment and riding together have the following advantages: first, exercise; One is to help sleep; Another is to relieve stress.

1. Riding a bike is good for exercise, which is known to many people.

I have a colleague who commutes to work by bike. His home is more than 30 miles from our company. A round trip every day is equivalent to riding 30 kilometers every day. Sometimes it rains. Although he is in his forties, he looks like he is in his thirties. He said that cycling is good for sweating and is a very beneficial exercise, and he has always insisted on it. The muscles from the arms to the legs are good. It gives people a feeling of great power.

He did well in the sports activities organized by our company, and many awards were taken away by him. Push-ups, he can do it with one hand, and I do it with both hands 10, and I'm sweating. It seems that riding a bike is really effective. I was a little tempted and asked him what to do. He said that riding a bicycle must first protect yourself and equip yourself with relevant equipment, step by step. Be sure to do exercise in advance to move related joints. I asked how long it would take, and he said it would take basically half an hour. Every day, it is very helpful for cycling.

I get up every morning to make breakfast for my children, take them to school, and then come back for half an hour. It's too late, so I won't ride a bike. It is also enviable to see him healthy and full of energy. He often tells us that action is not as good as action, but we have laziness syndrome.

Second, riding a bike helps you sleep.

Cycling consumes a lot of energy, which can be supplemented by sleep or food. My colleague rides home every day, has a rest, washes and cooks. It is said that the quality of sleep is very good, and you can sleep from 9 pm to 6 am the next day.

Prepare breakfast for the children after getting up, do some warm-up exercises, and come to our company by bike. Do this every day. I found on the internet that cycling is good for blood circulation and can improve metabolism. However, some netizens said that riding a bicycle for a long time made my calves thicker, and another one made my knees pay the price. I asked my colleague about this, and he said he didn't feel this way.

The main feeling is that the quality of sleep was not so good before. After cycling for so many years, I have a good and regular sleep. It seems that cycling consumes a lot of energy, which is helpful for sleeping at night. According to the experiment of Stanford University Medical College, insomniacs who sit in the office for a long time can ride a bike for half an hour every day, and their sleep time can be extended by nearly 1 hour. The main reason is that outdoor exercise can enjoy sunshine, which helps to regulate physiological functions and eliminate cortisol that hinders sleep.

In the office, it can cover white, but it may also lead to physical injury. It can be seen that you can go out to ride a bike when you are free. Many people are as lazy as I am. Besides, cycling is too tiring. So, sometimes I can't sleep.

Colleagues told us that we will have this feeling at first, and as time goes on, this feeling will get smaller and smaller, so we should learn to enjoy muscle pain. Sending children to school, cooking, washing clothes and cleaning every day is already very tired. How can you learn to enjoy the pain, which hurts until you can't sleep at night?

Thirdly, cycling often helps to relieve the inner pressure.

The life of middle-aged people has never been satisfactory. There are old people in the world, young people in the world, and jobs and leaders in the middle. When you encounter something, you can only carry it yourself. Once or twice, the psychological pressure will increase after a long time, and many middle-aged people have depression or sudden death. Riding a bike can relax, get in touch with nature and breathe fresh air outside. In a comfortable environment, people's mood will be comfortable. Although it is temporarily out of this irritable mood, it is also a kind of relaxation, which can make the body healthier.

Life is a mess, and there are many summaries that can't be solved. But riding a bike can skip these bumps, and you may think of a solution to the problem. The pressure will be relieved, the mood will be better, and the problems will be solved. This is what many people want! Some people say that relieving stress can prolong life. There is some truth in thinking about it. If you are in a stressful environment for a long time, there will be some problems in your body function, and when the problems accumulate for a period of time, they will erupt. This is also the reason why some people die suddenly.

Riding a bike can relieve these pressures, and it will also take away a lot of things, whether it is a bad mood or sweat. Appreciating the ever-changing beauty along the way will also have an impact on your mood. My husband and I went out to travel, mainly to enjoy the scenery. I have seen the snow scene in the northeast in winter and the sunrise in Hainan in summer.

Colleagues said that he often goes to Mashan by bike to see the changes of the four seasons in Mashan. Standing on Mashan Mountain and overlooking the people below is a different feeling. I asked him how he felt. It should be god's perspective. The pressure in my heart disappears with a wave of my hand. What do you think of riding a bike? Welcome everyone to leave a message.