What is subtracted is excess fat, which can only be decomposed through digestion or energy conversion.

Focus on the parts to be reduced, increase exercise, burn fat, and don't pile up. For example, the most direct way to exercise abdominal fat is sit-ups.

The plan is a regular time every day and a plan for different parts, so that it is appropriate to obviously feel the phenomenon of fever or sweating.

As for diet, it is best to be healthy and normal.

Many people don't know how to lose weight. They mistakenly believe that they can lose weight by eating less and not accumulating. In fact, this method is also possible, that is, the side effects are obvious, the body loses weight and the nutrition can't keep up, and the body will be negatively affected.

Therefore, it is suggested that according to the above plan, while eating normally, do a good job of regular time every day, implement the amount of fat burning activity, and carry out targeted exercise.

I believe that if you stick to it for 40 days, 40 pounds will definitely burn out.

I wish you: good luck in losing weight!