First, parents should correctly guide 1 and skillfully restrict food. In the choice of food, children often take what they need and need the correct guidance of their guardians. Many parents are like this. For example, absolutely restricting what children want to eat, or letting children eat what they don't want to eat, will easily lead to anorexia and gluttony, which will have a negative impact on children's growth. The correct way is to buy healthy and nutritious food to go home, and encourage children to eat healthy foods such as fruits, vegetables, coarse grains, lean meat and low-fat milk, instead of processed low-quality food. The child who leaves food around wants to eat what is in front of him. Therefore, parents must put the fruit bowl on the dining table so that there is fruit in it. In addition, if you want to feed your child, take a bite and eat an apple first. If you do exaggerated movements, your children will imitate it. This is more useful than any preaching.
Second, encourage children to eat a lot of healthy vegetables every time. Parents should give their children a proud smile and praise, indicating that their children behave well. Don't criticize children immediately when they choose unhealthy food. Giving him health advice can change their choices. Use cornflakes instead of potato chips, or use fresh fruit or homemade candy instead of candy. The right to list common foods. Every kind of food is graded. Healthy foods such as fruits and vegetables are marked as high-grade, and children are told to eat them often, and low-grade foods should not be provided to children. When preparing food, don't be arbitrary, let children participate in decision-making. This can not only stimulate children's motivation to eat, but also make them understand that eating is very important to their families.
Parents should not label any food as good or bad. It is difficult for children to know what nutrition food contains and what benefits it has for the body. A good practice is to make food relevant to children's experiences and make them interested.