Vegetables that are easy to cause milk return are leek, pepper, star anise, fennel, beans, eggplant, fungus and so on. Women should try to avoid eating these vegetables during lactation. Because lactating women want to secrete milk, they should eat more nutritious foods and strengthen the intake of high-quality protein, fat, calories, minerals and vitamins, such as lean meat and beef. During breastfeeding, you should drink more warm water and eat more liquid foods, such as various soups and porridge, to supplement the water lost in milk. You can also drink some sparerib soup and pig's trotters soup. The diet needs to be diversified and the food should be as complete as possible. Don't be partial to food. However, we should pay attention to eat less seasonings such as onion, ginger, garlic and pepper, and eat less fried, fried and greasy food.

At present, the simplest, effective and safe way is to drink raw malt water. At present, there is no clear evidence to prove that what vegetables can be returned to milk. On the contrary, some vegetables, such as day lily, can promote the secretion of milk. Of course, if you simply eat some vegetables every meal and reduce the intake of protein, you can also reduce the secretion of milk. But we can't simply rely on eating vegetables to return milk, but also need to cooperate with mirabilite external application to achieve the effect of returning milk.

There are many foods that can help restore milk, such as crabs, sea cucumbers, ginseng and other supplements, as well as common vegetables such as leeks, white radishes, cucumbers and bitter melons. You can also eat more fruits, such as grapefruit, pomegranate and hawthorn. If the effect of food is not obvious, you can take breast milk medicine under the guidance of a doctor.

If you want to return milk, you can go to the drugstore to buy hawthorn malt and boil water, or eat maltose to promote milk return, or you can eat Chinese medicine barley malt, which is safer and more convenient. If the effect is not satisfactory, you can go to the hospital, consider a needle or medicine to get your milk back.