September 20 17, lovelorn, started a crazy weight loss journey.

Unconsciously, I ran more than 300 kilometers, and in less than 100 days, I successfully lost 28 pounds, 20cm around my waist, 9cm around my legs, and 4 yards on my pants and coat.

However, the good times did not last long. Under the destruction of excessive exercise and harsh diet, I gained weight again, although my weight only increased by 10 kg. However, the waist circumference rebounded to 90cm before losing weight, and there was no clothes to wear at all.

After two months of frustration, I decided to control my diet and exercise again. Try to use 100 days again, and return to healthy normal weight+body fat rate.

After continuous study and verification, I found that the core of fat reduction is actually the combination of food and nutrition. It has nothing to do with how much you eat or how many calories you consume. What you need to eat is food that can help you restore healthy metabolism. The more you eat, the thinner you will be. At the same time, strictly control the intake ratio of carbohydrate, fat and protein within 5:2:3.

Of course, I often make the mistake of eating too much meat or eating too much myself. The intake of carbohydrates sometimes soars to more than 80%, and sometimes it is far below 30%, while I eat high-protein food almost all day.

Persistence is the only way to lose weight. Any weight loss plan will take more than 3 months to be effective, so an unsustainable and unhealthy way to lose weight is bound to make you thinner.

With the mentality of "I took a good exercise today, so eat more", you will never achieve an effective weight loss goal, or it is easy to rebound.

There is still a big difficulty on the way to lose weight, which is to satisfy the self-awareness of "being a fat man".

In order to change the label of "little fat man" from small to large, this time I set up a supervision team to lose weight with the positive feedback from relatives and friends and try to take off the fat man's hat.

In fact, exercise and good health belong to everyone. As long as you work hard and are willing to change, you will surely witness the change.

Since P.S. insisted on losing weight on April 26th, I have successfully lost 8 Jin in one month, and the body fat rate has dropped by 3%.

Keep working hard ~ ~