How to make fitness interesting? How to achieve the best exercise effect with simple tools? How to meet the fitness needs of different ages? Yang, born in 1980s, has his own unique views on fitness. Facing her passion for fitness, she has been insisting on promoting fitness in interesting ways for many years.

No.65438 +0 small object solves big problems

"Although small, there are many ways to play, which is suitable for people of different groups to train and is very useful!" Yang picked up an elastic band and gestured. "You see, for example, with this elastic belt, you can exercise to different muscle groups. Hold your hands for a while, and draw an arc before and after your arms are straightened, which can effectively exercise your shoulder joints; If you step on it from the middle and squat with your hands for a short distance, you can exercise the muscles of your thighs. Elastic belt like this can solve big problems in sports without spending much. "

The second is to make sports more interesting.

How to make sports more interesting? In the studio, the answer to this question is everywhere.

And Ma Jun are a couple, and Yang tailored a set of interactive exercises for them-for example, the simplest one, in which they face each other with flat support, and various actions will be added in the middle, such as rhythmic high-five. Whoever gets down first will go back and wash dishes for a week.

If there is a treasure mother to train, Yang considers that it is difficult for such a group to insist on exercising in the studio in time. Therefore, she carefully designed aerobics, so that Bao Ma can complete the purpose of fitness and shaping in the interaction with the baby. "Some parents train with children aged five or six. At this time, children and parents can complete some training actions that need to cooperate with each other, so that parents can effectively consume calories and children will not feel bored when they come. "

"Many people don't like to exercise alone, so designing some interesting interactive training can make everyone more willing to stick to it, and then they can integrate fitness into their daily lives." Yang said to him.

The third movement changed itself and others.

Before opening the studio, Yang worked as an athlete for more than 20 years and was a national first-class long jumper. During this period, she also went to Germany to study abroad. 20 18, she chose to start realizing her dream in Yinchuan. "I love the fitness industry very much, and I hope to spread my accumulated fitness concepts and correct fitness methods to everyone."