In China, women are very particular about confinement after giving birth. During confinement, they may not eat this, but they may not touch it, which is really painful. Especially in summer, some old people even think that turning on the air conditioner, taking a bath and washing their hair will cause confinement and make pregnant women very painful. Many pregnant women want to be liberated as soon as possible after giving birth, but now many pregnant women yearn for western women who don't have to sit on their confinement after giving birth.

Moreover, the diet structure of China people is different from that of westerners, both of which are rich in calcium. Therefore, western women can ensure adequate calcium absorption in both childhood and adulthood, so they will not deliberately supplement any nutrition during pregnancy, and the diet before, during and after pregnancy is not much different. In addition, from the perspective of human physiological structure, women's physical changes are the same during pregnancy, so they should be nursed back to health after giving birth, because westerners exercise a lot and eat high protein all the year round, and their bodies will be stronger than ours.

While our staple food in China is mainly whole grains and vegetables, with a light diet and little body hair, tight skin pores and delicate joints. Our diet in China is very different from that in the west, where the sources of calcium are very rich. Western women pay attention to calcium supplementation when they are young. Even if you don't deliberately supplement calcium during pregnancy, your body will not be short of calcium.

So, don't be angry if the old man at home advises you to have a confinement as before. They are also thinking about your health. You can explain to them that the living conditions are different now, and we should have a scientific confinement, but don't listen to what the old people say, such as not eating cold food or touching cold water, or pay attention.