Yes, and then I'll teach you a secret recipe of my own: eating bananas and honey will make you feel full, and it can also moisten the intestines and relieve constipation, clean up the intestines and stomach, eliminate toxins from the body, moisten the intestines and relieve constipation, which is beneficial to weight loss and balance nutrition. It is a good secret to lose weight! ! Simple, convenient and inexpensive, it's worth a try! ! !