Soaking black beans in vinegar is a health preserving method. Soaking black beans with vinegar has the effects of tonifying kidney, losing weight, improving eyesight, blackening hair and whitening skin.

Soaking black beans in vinegar has the effects of caring skin, losing weight, tonifying kidney, improving eyesight and blackening hair, and can effectively improve constipation, hypertension, hyperlipidemia, backache and leg pain, diabetes, prostate disease, gray hair, coronary heart disease, decreased vision, eye pain, dryness, dizziness, headache and other symptoms caused by long-term watching computer and TV. At the same time, soaking black beans in vinegar has a good effect on improving myopia and other eye diseases.

Although vinegar soaked black beans have so many effects on health, they should not be eaten raw, especially for people with bad stomachs. However, some nutrients will be lost after heating, so it is recommended to cook it in 7 minutes.

working methods

Black beans 100g, 300 ml of brown rice vinegar: put black beans in a pot, cook on medium heat until the skin bursts, and then cook on low heat for about10 minute. Put the cooked black beans into a dense bottle, and add brown rice vinegar at the ratio of 1/3 and 2/3. After cooling, the bottle cap is sealed, and the black beans can be eaten after absorbing vinegar and swelling. After a long time, the film will grow on vinegar and can be thrown away. If the vinegar is cloudy, change it again. Store in a cool place or refrigerator for 10 days before eating.