Dear Ma Bao, do you often hear the saying that "a full moon is easy to get moon sickness without sweating"? So, what are the benefits of postpartum sweating? This article will reveal the truth of postpartum sweating for you.

Sweating can't detoxify, eliminate dampness and lose weight.

There is no scientific basis for those who say that sweating can detoxify and eliminate dampness and lose weight. Postpartum sweating mostly only excretes water in the body.

Blindly sweating may lead to weakness.

After giving birth, Ma Bao's body is still recovering, and her adjustment ability is relatively weak. Blindly sweating can not only bring benefits, but may lead to more and more weakness.

Blindly sweating may lead to heatstroke.

In a high-temperature closed environment, Ma Bao is prone to dehydration, accompanied by dizziness and blackness in front of his eyes. If you don't intervene in time, you may also induce extremely dangerous severe heatstroke-heatstroke! This will cause disturbance of consciousness, convulsion and even serious consequences such as abnormal liver function and renal function damage.

Postpartum pelvic floor exercise is more practical.

Dear Ma Bao, stop sweating! It is a practical choice to exercise pelvic floor muscles after delivery. There are many softwares on the market that specialize in exercising pelvic floor muscles, such as G-motion, which is worth a try!