First, six common fruits in beauty beauty
1, Kiwifruit: Kiwifruit is rich in nutritional value, vitamins and dietary fiber. Eating more has the effects of health care, beauty, anti-cancer and prevention of cardiovascular and cerebrovascular diseases, and has the reputation of "king of fruit" and "crown of vitamin C". Kiwifruit is a low-fat food, which has a good effect on losing weight and beautifying. More importantly, eating fresh kiwi fruit often can remove spots and acne.
2. Oranges: Oranges contain fruit acid, vitamins A, B and C, which can enhance the skin's resistance. These nutrients can effectively moisturize the skin, thus reducing dryness and achieving the effect of skin care and beauty. The main performance is to enhance skin elasticity and resist facial fine lines, just one or two a day, and it is easy to get angry if you eat too much.
3. Apples: Everyone knows that apples are rich in pectin and vitamins. Pectin can regulate the peristalsis of intestinal tract, and the fiber contained in pectin has the functions of removing garbage from the body, expelling toxin and caring skin. Not only that, eating apples often helps to eliminate freckles and dark spots on the skin, keep the skin tender and rosy, and dilute chloasma.
4. Cherry: Cherry is rich in nutrition and contains more iron, carotene and vitamins, which can play a role in enriching blood and tonifying kidney. Suitable for people with deficiency of both qi and blood. Not only that, people with poor digestive function can also adjust their gastrointestinal function by eating cherries before meals. Vitamin C can moisturize and nourish the skin, resist melanin production, and make the skin fair and smooth.
5, peaches: peaches are rich in vitamins, which can increase the elasticity of the skin, prevent wrinkles, and repair fake fine lines and fine lines. Not only that, vitamin C also has the functions of resisting black spots, resisting the formation of black spots and preventing pigmentation.
6. Pineapple: Pineapple is rich in vitamin B, which can effectively nourish and moisturize the skin, prevent dry skin and dilute pigmentation. Not only that, pineapple can also enhance human immunity, so eat more.
Second, self-made 9 simple and effective fruit beauty masks
1, papaya rejuvenation youth mask. Papaya 1, 2 tablespoons fresh milk, 2 teaspoons honey. Method: Dig out the pulp of papaya with a spoon, put it in a bowl and mash it into mud. Then slowly add fresh milk and honey and stir well until it becomes paste. After washing your face, apply it to your face for about 10 to 15 minutes. After applying it to the face, cover it with a wet hot towel or a paper mask on the market, which can help absorption!
2, strawberry mask. Method: Wash the prepared strawberries, mash them or cut them in half. Suitable for face, neck and other exposed parts. Or directly apply the cut strawberries to your face repeatedly for 25 minutes before washing them off. The facial mask can nourish skin and reduce skin pigmentation.
3, banana mask. Peel bananas and mash them into paste. Apply face, 15-20 minutes and then wash it off. Long-term persistence can make facial skin tender and refreshing. Especially suitable for dry or sensitive skin.
4, pineapple mask. 2 pieces of pineapple, seaweed powder 1 tablespoon, glycerin 1 tablespoon. Method: Peel the pineapple and squeeze out pineapple juice. Add mineral water to seaweed powder and stir, then add pineapple juice and glycerin.
5, watermelon mask. A slice of watermelon peel, and a proper amount of honey. Methods: Watermelon peel juice mixed with honey was used as a mask. Apply it directly to the face and clean it for about 25 minutes. After sun exposure, you will often feel your skin beating, so your skin needs to calm down before further treatment. Watermelon skin mask can replenish water to cool the face and calm the skin.
6, lemon mask. Appropriate amount of lemon juice, 50 ml of water and 3 tablespoons of flour. Dilute lemon juice with water, add flour, and stir into a paste. Apply proper amount to face, wash it after 30 minutes, twice a week. This mask has the effect of whitening skin.
7, protein lemon mask. A spoonful of lemon juice, a fresh egg and a spoonful of flour. Separate egg white, add lemon juice, stir well, and add flour to make paste. Apply evenly to face, dry and wash off, 2~3 times a week. This mask can make skin tender, refreshing and whitening, and has the effects of decoloring and dissipating facial spots.
8, tomato strawberry beauty mask. 1 fresh tomato and 2 fresh strawberries. Practice: Wash tomatoes, peel them, wash strawberries and juice them. Once every morning and evening, apply the juice to the acne on your face and wash it off after 30 minutes. Efficacy: eggplant fruit mask juice is rich in vitamin C and carotene, which can resist virus, bacteria, clear away heat and toxic materials and whiten skin. You can also paint your face with tomato juice or strawberry juice alone.
9. Apple oil-absorbing mask. Two apples and a proper amount of cotton pad. Practice: Squeeze the frozen apple dry, dip it in a wet cotton pad and apply it to the part with strong oil secretion. Oil absorption index:.
Three or five methods of fruit beauty and acne removal
1, tomato beauty acne removal method: tomatoes are rich in nutrition and vitamin C, and many models rely on tomatoes to keep fit. Its rich acidic juice can help you balance the PH value of your skin. For people with dark and rough skin, you can apply tomato juice to your face, leave it for 15 minutes and then wash it with water, which is very helpful to remove dead skin on your face. Stick to it every day, you can get rid of spots and beauty.
2, pineapple beauty acne method: pineapple enzyme is a natural decomposition of protein master, can dissolve fibrin and thrombosis in blood vessels, really let the body adjust from the inside out. In other words, eating pineapple can not only clean the intestines, whiten and adjust the skin color, but also has a strong role in decomposing greasy and losing weight. Eating pineapple or drinking pineapple papaya juice after meals is a good way to whiten and adjust skin color.
3, grapefruit beauty acne method: Every100g grapefruit contains about123mg of vitamin C, which can remove oil and relieve boredom, and of course it also has the effect of beauty beauty. Because pomelo peel is rich in essential oil, adding bath water after decoction also has a cosmetic effect, and it can also whiten the skin after drinking, such as honey grapefruit tea. After taking honey grapefruit tea for 3 months, you can achieve the effect of "changing your physique".
4, strawberry beauty acne method: strawberry is a kind of berry, the sugar content is as high as 6%- 10%, and contains a variety of fruit acids, vitamins and minerals, which can enhance skin elasticity and have the effect of whitening and moisturizing. Strawberries are more suitable for oily skin and have the effect of removing oil and cleaning skin. Squeezed strawberry juice can be applied to the face as a beauty product. Regular use of strawberries for beauty can make the skin fresh and smooth and avoid pigmentation.
5, aloe beauty acne method: In Japan, the application of aloe beauty is almost a household name. Aloe vera is indeed a plant with many health care and beauty functions. It can regenerate and protect human cells and tissues, resist ulcers, enhance visceral function and regulate the normalization of organisms. Aloe contains grape acid, sweet syrup, a small amount of calcium and protein, vitamins and minerals. It has the beauty effects of nourishing, moisturizing, sunscreen, cleaning, shrinking pores and fading spots.
Four or seven kinds of fruit beauty recipes
1, yogurt and apple salad. 150ml yogurt, 2 apples, 1 kiwi, 50g strawberry, 50g grape. Practice: Wash the apple, remove the core and cut it into small pieces, peel the kiwi fruit and cut it into small pieces, cut the strawberry and grape into small pieces, and pour the prepared yogurt into the fruit and stir it evenly to form the yogurt apple salad. Tip: Try to choose yogurt with low fat and thick taste, and let the yogurt hang evenly on the apple slices.
2. Cold shredded apples. 2 crisp apples, 200g kohlrabi, 1 teaspoon refined salt, 2 teaspoons white sugar. Practice: Wash and shred apples, marinate them with salt for about 5 minutes, wash them with cold boiled water and drain. Wash and shred kohlrabi, soak in cold boiled water for 10 minute, and take out for later use; Put the above materials into a plate, add seasonings and mix well. Note: kohlrabi should be soaked in cold water first, or scalded with boiling water and drenched, not too salty.
3. Aloe and kiwi smoothies. 3 kiwifruit, 20g sugar, boiled water 100ml, and 30g aloe juice (optional). Production: Kiwifruit is softer, so the finished product will be sweeter. Peel and dice kiwi fruit for later use. Add diced kiwi fruit and white sugar into the blender. Add boiled water or purified water. Stir until broken, and put in a sealed container. Freeze in the refrigerator for 5 hours and stir once. If it is overnight, take it out in the morning and stir it again. Stirring to obtain pomace.
4, strange egg custard. Kiwifruit pomace, 1 egg, moderate amount of raisins and a little sugar. Practice: break the eggs and mix them evenly with kiwifruit pomace. The best ratio of pomace to egg liquid is 1: 1. One person, only one egg. The proportion of pomace is slightly higher, so the steamed custard is thinner. Pour raisins into the evenly stirred pomace egg liquid (if the raisins used are not sweet enough, you can add a little sugar), cover them with plastic wrap, poke holes in the plastic wrap, and steam them in the pot.
5, mint lemon iced tea. Peppermint leaves, lemon, honey (optional), ice cubes. Practice: Wash mint leaves with clear water to remove floating ash, and soak them in warm water 1 hour; Wash lemon and slice; Pour the soaked mint water into a teapot or cup and add lemon slices; Add a proper amount of honey according to your taste (you can not add it) and mix well; Add ice.
6. Lemon bibimbap. One lemon, half a carrot, half a purple onion, one cucumber, three peppers, 20g fine sugar, proper amount of olive oil and proper amount of sea salt. Practice: Wipe off the yellow epidermis on the surface of lemon with a brush; Put the scraped lemon peel into sugar and mix well for later use; Cut the lemon without dandruff into two halves with a knife, and squeeze the lemon juice with a tool; Pour lemon juice into dandruff-removing sugar, and mix and stir evenly for later use; Washing vegetables, controlling humidity, and cutting into filaments; Put shredded vegetables into The Mixing Bowl and pour a little olive oil; Stir with chopsticks to make olive oil evenly wrap each vegetable shred; Pour in sweet and sour lemon juice and mix well; Finally, add a little sea salt to taste.
7, mango lily fruit and vegetable mix. 2 lilies, mango 1 piece, cucumber 1 root, appropriate amount of Chinese cabbage, salad dressing and original tomato sauce. Practice: Lily peeled off the dead petals on the outer layer and washed them; Peel and core mango, and cut into 1 cm square pieces; Peel the cucumber and cut it into pieces the same size as mango; Wash the cabbage and tear it into small pieces 1 cm square by hand. Mix all the processed materials, put them in a sealed box and put them in the refrigerator for 30 minutes. In a small bowl, add equal amounts of salad dressing and tomato sauce and mix well. When eating, pour the sauce into the mixed fruits and vegetables and mix well.