Avocado has the reputation of "cream in the forest", which can reduce bad cholesterol in blood and prevent arteriosclerosis, and is rich in vitamin B group necessary for fat metabolism and vitamin E with anti-acidification effect, and has been highly respected in recent years. But do you know that the avocado seeds that we abandoned and boiled into tea are actually super slimming products? After the broadcast of ナィナィァンサー, it quickly caused a heated discussion on Twitter and cookpad. Japanese nutrition manager Keiko Hiroyuki said that avocado seeds are rich in water-soluble dietary fiber. When they enter the stomach, they will be wrapped in jelly by excess sugar, absorb fat in the intestine, and finally become feces to be excreted. The improvement of intestinal environment not only makes defecation smoother, but also improves basal metabolism and body temperature, which has the functions of promoting blood circulation, burning fat and improving immunity. In addition, the essential amino acids in seeds can also reduce stress, which can be said to be a kind of healthy tea. Material: 1 avocado seeds, 1 water raising step 1: Cut avocado seeds into thin slices with the width of 1 cm. Avocado seeds are actually not as hard as expected, and the hardness is similar to raw carrots or potatoes. Step 2: Boil in water for 30 minutes, and it is finished. The best storage period is 1 ~ 2 days. Suggested with food and beverage, 1 liter, 1 day. The freshly cooked avocado seed tea is pale pink, and it will turn dark red like black tea after a long time. The taste is dull and earthy. People who don't like it can add lemon slices or squeeze lemon juice to taste, which is more refreshing. The program invited two female artists to try it out for two weeks, and found that dietary fiber can inhibit the soaring blood sugar level, thus reducing appetite and the probability of eating snacks is much lower. One of the female artists even lost 8 kilograms and her waist circumference was reduced by 8 centimeters.