2. Drinking alcohol before exercise can increase the exercise effect and accelerate the transformation of fat into muscle.
3, do not add sugar to coffee, if you are not used to the bitter taste of coffee, you can add a little milk, but never add sugar, because sugar will hinder the decomposition of fat.
4. Hot coffee is more effective than iced coffee. Hot coffee can help you burn calories faster.
5. Lightly roasted coffee is more effective for losing weight. Coffee with high baking temperature has rich taste, but less caffeine content, which is not conducive to weight loss.
Expand the data of three principles of caffeine weight loss.
First, it can promote the decomposition of hidden fat.
Caffeine in coffee will increase the concentration of fatty acids in the blood. Once the concentration of fatty acids in blood increases, fatty acids will be absorbed by muscles and consumed by transforming body energy. In other words, drinking coffee can promote the decomposition of fat accumulated in the body for a long time.
Second, it can drain water.
Caffeine has diuretic effect, which can increase the amount of urination, expel excess water from the body and relieve edema.
Third, help defecate and lose weight.
Some scientists believe that coffee is a faster and gentler laxative than crude fiber food, and it is effective for at least13 people, especially women. The ingredient that helps defecation is a quick "humoral hormone". The experiment found that the movement of the large intestine began to strengthen only a few minutes after drinking coffee. This effect of promoting gastrointestinal peristalsis is strongest in the morning and weakened at night.
People's Daily Online-Four coffees diet insists on losing weight 10 kg of meat a week.