Guiding opinions:
Genetic factors, acquired diet and exercise largely determine the body shape. Generally, diet control can achieve the effect of reducing fat and slimming, and at the same time, it can also reduce the fat in the legs. Therefore, if your legs become thicker because of overweight or obesity, you can adjust your diet, chew slowly and enjoy every bite of food: chewing 20 times per bite can reduce your food intake. Don't eat dinner while watching TV. When you are hungry, eat low-calorie snacks such as apples and seaweed, drink plenty of water and drink 8 cups a day. Breakfast should be rich, and dinner should be simple and low in calories. Changing soup for fruit before meals, drinking skim milk instead of fresh milk, and brushing your teeth in time after meals will help curb the desire to eat snacks continuously. In addition, moderate aerobic exercise will help you achieve the following goals.
In terms of physical exercise, we should avoid heavy leg exercises, such as running fast, lifting weights, standing for a long time, riding a bike, etc. And we can choose other aerobic exercises with lower intensity, such as yoga and swimming.
Life care:
Eat, exercise properly, and avoid high-intensity leg exercise.