1, beauty and skin care tips
1, heart and face
If you are energetic and full of hard work, your face will be ruddy and shiny. Insufficient heart qi, insufficient blood supply to the face, and skin can't be nourished, and the face will be pale, dull or yellow.
Health: longan lotus seed glutinous rice porridge
For those who are deficient in heart and blood, 30g of round meat, 30g of lotus seed meat and 0/00g of glutinous rice/kloc can be boiled in water and then slowly cooked with low fire until the rice grains are rotten. Drinking this porridge often can nourish the heart, replenish blood and moisturize the face.
2. Liver and face
The liver governs the storage of blood, making qi and blood calm, and the blood on the face runs fully, showing a rosy complexion. Liver blood deficiency, facial skin lack of blood nourishment, so dull face, dry eyes, can't see clearly.
Healthy point: Yin Qi chrysanthemum porridge
For patients with liver disease, Chinese medicine advocates eating "Yin Qiju Flower Porridge". Its practice is: tremella, chrysanthemum 10g, glutinous rice 60g. Put it in the same pot, add water to cook porridge, and add some honey after porridge is cooked.
3. Spleen and face
Spleen is the foundation of the day after tomorrow and the source of qi and blood biochemistry. When the spleen and stomach function is healthy, the qi and blood are vigorous, the complexion is rosy and the skin elasticity is good. On the contrary, the spleen loses health, qi and blood and body fluid are insufficient, and the face is not nourished, so people will be listless, pale and yellow.
Health tips: red dates and Poria porridge
People with spleen transport disorder should take "red jujube Porridge". Its practice is: 20 big red dates, 30 grams of poria cocos, and 0/00 grams of japonica rice/kloc. Wash red dates, cut them open, core them, mash them with Poria, and cook them with japonica rice to make porridge instead of breakfast.
4, lungs and face
Lung governs fur. Promote the smoothness of lung qi, and the human body can disperse qi, blood and body fluid through the rise and fall of lung qi. If the lung function is abnormal for a long time, the skin will be dry and the face will be haggard and pale.
Health tip: lily porridge
People with pulmonary insufficiency need to replenish lung qi and nourish lung yin, and they can eat "lily porridge". Its practice is: lily 40 grams, japonica rice 100 grams, and appropriate amount of rock sugar. Lily and japonica rice are boiled with water. Add rock sugar to porridge and cook for a while instead of breakfast.
5. Kidney and face
Kidney governs storing essence. When the kidney essence is full and the kidney qi is vigorous, the functions of the five internal organs will also function normally, and the qi and blood will be vigorous and the face will not fade.
Healthy point: sesame walnut porridge
For facial injuries caused by renal insufficiency, you can take sesame walnut porridge. The method is as follows: 30g sesame seeds, 30g walnut kernels and 0/00g glutinous rice/kloc-0 are put into a pot, and appropriate amount of water is added to cook porridge. Not breakfast.
6, beauty detoxification
Brown sugar is generally used in small kitchens in families, but little is known about beauty beauty. Brown sugar contains carotene, riboflavin, nicotinic acid, amino acids, glucose and other components, which has a strong antioxidant and repair effect on skin cells and makes the skin white. Moreover, brown sugar contains magical "molasses" ingredients, which has a strong detoxification effect and can lead excess melanin out of the dermis, thus playing the role of beauty beauty.
Health tip: brown sugar skin care method 1. Brown sugar whitening mask
Ingredients: brown sugar100g, fresh milk.
Practice: dissolve brown sugar in hot water first, then add some fresh milk, stir well and apply it to face. After about 30 minutes, wash with water. Use it 2 ~ 3 times a week for about 3 months, which will reduce skin melanin, whiten skin and protect skin. The skin becomes smooth and delicate.
Health tips: brown sugar skin care method 2, brown sugar freckle mask
Ingredients: 3 tbsp brown sugar, 200ml purified water and a little starch.
Practice: put brown sugar in a small pot, add mineral water and starch, then heat it until it is sticky and gelatinous, and then turn off the heat. After a little cooling, evenly smear it on the washed face, after 5- 10 minutes, wash it with warm water, and use 1 2 times a week to whiten and remove spots.
Health tips: brown sugar skin care method 3. Brown sugar moisturizing mask
Ingredients: 2 teaspoons of black tea, 3 teaspoons of brown sugar and proper amount of flour.
Practice: put black tea and brown sugar together in a pot and heat until the water boils, and mix with flour to make a paste, which is used as a mask. After applying it to the face 15 minutes, wash it with warm water, and the skin will get enough moisture, and the hydrating effect will be very good.
2. beauty beauty's method.
1, wash your face and detoxify.
Wash your face with warm water in the morning, then with cold water for 30 seconds, then with warm water and then with cold water. This alternation of hot and cold can promote blood circulation. Doing so can promote the contraction of facial blood vessels and skin, which is a measure to eliminate facial skin toxins.
2. Comb your hair 100 times
Comb your hair before going to bed/below kloc-0/00 has many benefits, such as beauty, slimming and sleeping. Because there are many acupoints on the head, and they are all on the important meridian line of the body, dredging the head can help the internal circulation of the whole body become smooth, prevent fat accumulation and lose weight easily.
Step 3 walk barefoot to delay aging
Traditional Chinese medicine believes that in the twelve meridians of human body, there are sensitive areas related to human internal organs on the soles of feet. Walking barefoot can lead into the brain through meridians, coordinate the functions of system organs, strengthen the body, delay aging, prevent diseases, and be beneficial to detoxification.
Step 4 stretch a few times
You can stretch several times before going to bed, which is definitely good for relieving the fatigue of the day. Stretching can also make the waist move, keep the spine in the right position, ensure that your internal circulation is smooth and unaffected during sleep, and let the human waste in the body be discharged from the body after being treated by the corresponding organs, which has an effect on bodybuilding and slimming.
5, massage lymph
Poor lymphatic circulation will affect the detoxification function of the body and easily cause toxin accumulation and edema in the body. Massage lymph before going to bed can guide the body to expel excess toxins and water, which can not only beauty beauty, but also accelerate the decomposition of fat, so that when you wake up, you will find that the edema is no longer there and your figure looks lighter. Specific massage method: lymph nodes are mainly concentrated in the thigh groove and neck, which can be massaged at a certain intensity for 3~5 minutes.