Bananas are cold and can promote gastrointestinal peristalsis. For some people with cold body, eating bananas is not recommended, but if we cook bananas before eating them, great changes can take place. We can cook bananas and longan together. Banana contains more potassium and magnesium elements, which can soothe the nerves and help sleep, while longan has the functions of nourishing the heart, calming the nerves and nourishing qi and blood. The most important thing is that both of them will not lose nutrients during heating, so we can often eat boiled bananas in winter.

The effect of drinking bananas with boiling water: 1. Promote digestion Many friends know that bananas have a laxative effect, because bananas contain a lot of dietary fiber, which is very helpful for restoring intestinal function. But the specific effect also varies from person to person, depending on personal physique.

2. improve sleep. the pace of life is very fast now, which causes many people to face great pressure every day, so many people will suffer from insomnia. Bananas are rich in two trace elements, potassium and magnesium, which can supplement the nutrients that the human body lacks, and also have the effect of calming the nerves, which is very helpful to improve people's sleep quality. Therefore, for people with insomnia, eating boiled bananas is of great benefit.

3. Beauty slimming bananas have high starch content and feel full when eaten. Bananas have high nutritional value. Eating a banana every day can achieve a good laxative effect and thin thighs. Eating boiled bananas often can reduce weight and also have the effect of beauty spots. Banana is an essential fruit for women.

4. Hypotensive bananas contain pantothenic acid, commonly known as calcium pantothenate, which can reduce people's stress and lower blood pressure. Banana contains a lot of potassium and magnesium, which can make neuromuscular normal and reduce the chance of coronary heart disease. At the same time, the magnesium contained in bananas can inhibit the cardiovascular system and effectively prevent cardiovascular diseases.