If possible, I suggest you take fitness, yoga or dance classes in your spare time, which can also give yourself a chance to relax and breathe. If you don't have time, I also strongly recommend doing anaerobic exercise at home: one hour after dinner, let your body lean against the wall and tighten your hips, hips, back, legs, waist, head and neck as close as possible to the wall. First, you can hold a piece of paper, but only if it doesn't fall.
After a few minutes, you will be tired and your muscles will be sore, but you must stick to it. /kloc-it will be released in 0/5 minutes. This method can not only slim out the belly, but also slim out the thighs, neck and face! Loose fat in the belly will ruin the image. If you want to keep your navel open and waist shorts, you must lose weight quickly, lose weight again and make your stomach slimmer. Here are some quick and effective ways to lose weight to help you realize your dream of flat belly. Ladies and gentlemen, we should keep our eyes open. This is diet control, this is diet control, and this is the best way.
Don't diet! This must be the best way to lose weight in a short time. For example, eat less at dinner and control the amount of food at lunch. Eat more fruits and vegetables, and eat less if the fat content is high. As we all know, through this diet, you can at least reduce the burden on your stomach and intestines, and your intestines will be relatively clean. I remember when you first entered winter, you were greedy every day. Then I controlled my diet and came down after a few days, but I didn't have enough time to lose weight.