Remember to buy more when you see this dish! Vitamin C content is twice that of oranges. Eating more can strengthen your body! Purple cabbage often appears as a frequent visitor to various vegetable salads for weight loss or nutrition. It is not a bad food in itself, but people often ignore the nutritional value of purple cabbage, thinking that it is a side dish or similar to lettuce, but it is not. 200 grams of purple cabbage contains twice as much vitamin C as oranges. In addition, this vegetable can also provide important antioxidants for the human body, which can protect the body from free radicals and help cell renewal. At the same time, purple cabbage can provide a lot of cellulose. It has the function of strengthening the body, and can enhance people's vitality if eaten regularly. Today, I will teach you a way to eat purple cabbage besides making vegetable salad!

The wife is the oldest.

Composition:

1 purple cabbage, 1 broccoli, 3 pickled peppers, 10g ginger, 5g pepper, 5g refined salt, 10g spiced powder, 1g fuel consumption.

Cooking steps:

1. Shred purple cabbage.

Cut the broccoli into small pieces.

3. Slice the line pepper and shred the ginger.

4. Stir-fry the ginger for 3 minutes first.

5. Add purple cabbage and stir-fry for 5 minutes, then take out the pot.

Cooking skills:

1, weighing. High-quality purple cabbage feels heavy on your hands, indicating that purple cabbage has sufficient water and a particularly good taste; Poor quality purple cabbage will be lighter, and it will feel less juice and poor taste.

2. Look at the appearance. Fresh purple cabbage is bright and shiny; Inferior purple cabbage is dull.

3. shape. There are three types of purple cabbage, of which flat head type and round head type are the best. These two kinds of purple cabbage are big, compact in structure, tender in meat, especially high in vegetable yield and particularly fresh in taste. In contrast, the pointed type is worse. For the same variety, it is best to choose a vegetable ball that is tight and difficult to touch with your hands.

How do ordinary people eat purple cabbage?