When should I eat tomatoes?
Women who have walked on the long road to lose weight know that tomatoes are sacred products for slimming: low in calories, high in fiber, full of satiety and rich in vitamins ... but the so-called "night tomato slimming method" has a super magical effect: the most conservative estimate is that you can easily lose 2 kilograms a month. Look, is this the best way to lose weight in history?
1, when to eat?
Eat with dinner.
You can slice raw tomatoes or make small tomatoes into salads directly. You can drink some tomato juice for dinner, or add some ketchup, mashed vegetables and canned tomatoes to add color to the dishes.
Of course, the most common method is to heat treat tomatoes, whether fried or boiled. In short, you can be creative and change your pattern, as long as the tomatoes on the table are red.
Special reminder: Where is the slimming secret of "Night Tomato"? Citric acid in tomatoes can promote sugar metabolism and burn fat; Lycopene can inhibit the increase of fat cells and absorb excess fat.
In addition, for those "big stomach kings", the dietary fiber and pectin rich in tomatoes are simply saviors: they can effectively expand the stomach, stimulate the satiety center, send a "full" stimulus signal to the brain, accelerate gastrointestinal peristalsis, and promote the elimination of waste in the body.
What's even more amazing is that tomatoes can live in harmony with the two "enemies of weight loss". Eating with oil not only has better absorption effect, but also can eliminate constipation; When it is eaten with carbohydrates, it can effectively reduce the glycemic index, making it difficult to increase the glycemic value, thus creating an in-vivo environment that is easy to lose weight.
How many tomatoes should I eat?
2. How much do you eat?
You must consume more than15mg of lycopene every day.
When you make up your mind to start a life of "tomato night weight loss", please remember that you must ensure that you consume more than 15 mg of lycopene every day.
When eating tomatoes raw, you can eat two large tomatoes. Red series (generally big red, hard skin, not easy to peel) is better than peach series (generally yellowish, bright and thin skin, easy to peel), and contains lycopene three times as much as peach series. Or eat 17 small tomatoes, also known as cherry tomatoes, which have higher nutrients, and carotene, vitamin C and dietary fiber are all 1.5-2 times that of ordinary tomatoes.
When drinking tomato juice-you can drink a bottle of tomato juice. If you want more obvious effect, it is recommended to drink 2-3 bottles a day. Drinking a bottle of tomato juice is equivalent to eating two raw tomatoes.
When cooking with tomato-ketchup or ketchup, you can use nearly 4 tablespoons (80 grams and 60 grams respectively). For canned tomatoes, you can use 1 can (170g). Tomato paste and mashed tomatoes and vegetables are processed foods, which contain more lycopene than raw tomatoes.
Special reminder: The "ketchup", "mashed tomato" and "canned tomato" mentioned here are all different from "ketchup". The first three kinds are concentrated sauces made of fresh tomatoes, which are cooked and mashed in a blender, then stir-fried with olive oil, minced garlic and minced onion, and then mixed with bay leaves, rum, water and pepper.
"Ketchup" is a sauce made by mixing fresh soup with prepared ketchup, adding white sugar and refined salt to dry the water. Sauce is not recommended because it is high in sugar and calories. So please read the label and ingredients clearly when buying.
How long can tomato pomace be preserved?
3. How long will it last?
At least 3 months, preferably 6 months.
Different from the devil's diet which pursues quick success but is particularly harmful to health, the "night tomato diet" hopes that people can not only lose weight, but also eat beautifully, sleep soundly, have good skin and feel good. Therefore, please don't expect a "miracle" like eating 5 pounds of meat a week. Although you may find that you have lost 2 kilograms in silence after one month, please stick to it.
From a medical point of view, the metabolism and other cycles of the human body take an average of six months. When the body can "remember" this state that lasted for six months, it can really last longer and more effectively. Therefore, please persist for at least 3-5 months, so that our bodies can firmly "remember" this state of light after becoming thinner.
Healthy living makes weight loss get twice the result with half the effort
The indispensable factor of success is to try to keep a regular life.
Partial eclipse, overeating, lack of sleep, these bad habits of daily life are also not conducive to "tomato weight loss at night." Therefore, the timing of three meals, adjusting the time of going to bed and getting up, and ensuring adequate sleep are all essential contents of the "night tomato diet".
Without this factor, it is difficult for tomatoes to exert their magic no matter how good or wonderful they are. Although lycopene has a miraculous effect on reducing fat and repelling excess oxygen free radicals, it must not be over-dependent, and good diet and work habits are equally indispensable.
Special reminder: tomatoes are excellent food, but they are often cold. Excessive consumption can cause discomfort such as diarrhea and body cold. Therefore, eating at night is by no means "the more the better", just the right amount; In addition, you can also add warm ingredients such as salt, onion, ginger and garlic when cooking, which can not only warm your body, but also solve this small problem.
In addition, because tomato pulp contains colloid and soluble astringent, it will react with gastric acid on an empty stomach, forming an insoluble lump, blocking the stomach and causing abdominal pain. Therefore, please don't eat on an empty stomach.
This is the only effective way to lose weight with tomatoes at night.
You asked me to answer "Eat tomatoes at night to lose weight"
Q: Is it really possible to lose weight in this way without limiting three meals?
A: Besides eating tomatoes and tomato juice for dinner, just keep your usual diet. But be careful not to overeat.
Q: Is there any food that you can't eat with tomatoes?
A: Nothing is absolutely impossible, but when eating at night, it is best to avoid eating with cold foods such as cucumber and eggplant.
Q: I didn't like eating tomatoes since I was a child. What should I do?
A: There are indeed many people who are not used to the unique green taste of tomatoes. Don't force yourself if you don't like it. You can eat canned tomatoes or ketchup with cheese. Cheese is rich in fat-burning vitamin B6, which complements the slimming effect of tomatoes and ensures the delicious food. You can also eat it with herbs.
Q: I'm not good at cooking. Can you lose weight only by drinking tomato juice?
A: Yes. In fact, in the university where Tang Zeming, a "tomato expert", taught, when he challenged students to drink tomato juice at night, 15 of 20 people lost weight. In addition, compared with tomatoes, processed tomato juice contains more lycopene, which is very suitable for people to drink.
Q: Besides eating tomatoes at night, what else should we pay attention to?
Please get into the habit of taking your temperature. The metabolic rate is best when the body temperature is 36.5 degrees. In addition, if you often assist the following practices, the effect will be better: don't take a bath, try to choose a basin bath, do lymphatic massage, measure your weight regularly, and properly assist in exercise.