When winter comes, thick clothes suddenly feel fat shield on their upper body and eat recklessly, but when winter comes and spring comes, will it become far away? Therefore, the MM who love beauty should not forget to keep fit in this cold winter. Today, I want to tell you some tips on drinking tea and losing weight gently.

Slimming tea 1: lotus seed tea

Drinks made from flowers, leaves and fruits of Gulian can not only make people feel comfortable, but also beautify and lose weight. Making full use of lotus leaf tea to lose weight requires some tips. First of all, strong tea, the second bubble effect is not good.

Then drink it six times a day. People with signs of constipation (early warning of drinking exercise for breakfast) can drink 4 bags a day, divided into 4 times, and the stool is unobstructed, which is better for losing weight. The third kind is best to drink on an empty stomach. Its advantage is that you don't need to lose weight. In other words, drinking lotus tea for a period of time will naturally change your hobby for food and dislike greasy food.

Diet Tea 2: Jim Manet Tea

Effectively inhibit sugar absorption. This luggage difference often appears in Indian medicine. Jim Nima's nickname is also "Kill Sugar". After chewing that leaf, you won't feel sweet when you eat sugar in your mouth, and your intake will naturally be greatly reduced. The absorption of sugar and carbohydrates will be reduced, and the amount of fat will be relatively reduced. Ginema tea not only has the function of preventing and improving obesity, but also has the auxiliary treatment effect on diabetes.

Slimming tea 3: black tea

Can inhibit the accumulation of abdominal fat. When it comes to obesity, people will soon think of abdominal fat, and black tea has an obvious effect on inhibiting the increase of abdominal fat. Black tea is fermented by Aspergillus Niger and is black as its name implies. The components of Pu 'er tea are produced during fermentation, which plays a role in preventing fat accumulation. If you want to lose weight with black tea, you'd better drink fresh strong tea. In addition, drink 1.5 liter every day, and drink one cup before and after meals for a long time.

Black tea has a long history of production in China, mainly produced in Hunan, Hubei, Sichuan, Yunnan, Guangxi and other places. Black tea can be brewed directly, or pressed with various brick teas and other pressed teas. Their soup color is close to crimson, and their leaves spread out well.

Diet tea 4: Eucommia ulmoides tea

Can reduce neutral fat. Because Eucommia ulmoides Oliv

Slimming tea 5: oolong tea

Can burn body fat. Oolong tea is a semi-effective tea, which contains almost no vitamin C, but is rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and fat decomposition.

Drinking a cup of oolong tea before and after meals can promote fat decomposition, prevent fat from being absorbed by the human body and directly excreted, thus preventing obesity caused by fat intake.

In addition to drinking tea with this slimming function, you should drink more water, don't wait until you are thirsty, use water to take away toxins from your body through the circulation of your body, do some small exercises, and attend fewer parties. Otherwise, you will regret it if you are really hungry in spring.