If you want to lose weight, jogging for 40 minutes to 1 hour is appropriate. Jogging for 40 minutes requires aerobic exercise. Aerobic exercise is defined as heart rate 1 10- 140, that is, breathing without panting. Aerobic exercise time is also increased by a few minutes per week, so as to maintain strength. If you can't keep jogging for 40 minutes, you can walk for a while. If jogging for 40 minutes is too easy, you can search for more intense interval aerobic exercise.