1. Nuts:
Nuts give people the general impression that they are very oily and high in calories, so people who lose weight must avoid them. But for people who have no weight concerns, it is a good source of protein, and its oil contains unsaturated diseases.
However, if you eat too much, it is easy to get fat and get acne, Lin Qifen added. It is suggested that each person should consume 2 servings of oil every day, and 1 serving is about 1 teaspoon, which is equivalent to 10 peanut, 5 almonds, 2 walnuts and 40 to 50 sesame seeds. If you really want to eat, just pour a certain amount into the plate and finish these. Don't eat too much unconsciously.
Advantages: It supplements protein and contains unsaturated fatty acids.
Trap: high fat, high calorie, excessive consumption.
2. High fiber food:
For example, high-fiber coconut, high-fiber lattice.
Advantages: Supplementing fiber and helping digestion.
Trap: fiber quality is not necessarily high, and high fiber does not mean low calorie.
3. Brown sugar:
It contains more iron than ordinary sugar, and people with iron deficiency can eat more brown sugar to supplement iron. It may be because the sweetness of brown sugar is relatively low, so there is a saying that eating brown sugar will not make you fat. Lin Qifen wants to remind everyone that brown sugar is also sugar, and the calories are the same. It is impossible to eat brown sugar without getting fat, and it is even more impossible to lose weight! Also be careful not to eat more, because it is not sweet!
Advantages: iron supplementation.
Trap: high sugar content
4. Konjac:
Vitamins (A, D, E, K) and minerals (such as sodium, potassium, calcium, magnesium, etc. ) will be taken away by fibers, so it will be insufficient.
Trap: Don't think that konjac is healthy, and the calories will be low. 1 Amorphophallus konjac jelly with a general size is about 20 calories, and a large jelly (slightly smaller than the palm) is 40 calories.
Advantages: satiety and rich fiber.
Trap: Too much seasoning and high calories.
5. Black beans:
The oil of black beans contains unsaturated fatty acids, which can reduce blood lipid and contain a variety of antioxidant components. Black beans are a kind of rhizome of coarse cereals. It is best to choose dry-fried and unsterilized. As long as the consumption is deducted from the intake of staple food, 3 teaspoons (1 teaspoon 5g) of black beans are equivalent to 1 serving of staple food.
Advantages: anti-oxidation, reducing blood fat.
Trap: Too much seasoning will cause problems of high calories, pigments and preservatives.
6. Dried fruit:
Such as raisins and dried cranberries. Dried fruit snacks can not only supplement cellulose,
You can also get the benefits of fruits, such as iron in raisins and anthocyanins in cranberries, but dried fruits can't be added to dehydrated or pickled fruits, and most of them will be added with pigments. In addition, if pickled peaches, olives and plums need to be pickled with water, preservatives can be added. Advantages: cellulose
Trap: overeating, high calorie, pigment, preservative, saccharin.
7. Algae:
Seaweed is low in calories, high in sodium and iodine ions, poor in renal function, and prone to edema and hyperthyroidism. It is best to eat carefully. It's best to choose less seasoning. The problem with seaweed is that it is salty and oily, as long as you choose something that has no seasoning at all, but at present, only seaweed in seaweed soup or seaweed wrapped in sushi is really tasteless.
But you can't see the amount of seasoning from the ingredients. Lin Qifen teaches you that from the order of the ingredients list, the first one is usually the most added, and it decreases in turn.
Advantages: less calories, and can supplement sodium and iodine ions.
Trap: too oily and salty.
The above seven foods are fake diet foods. If you want to lose weight, don't eat these foods in your daily diet!
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