Generally speaking, as long as the body is flexible, there is no cervical and lumbar pain, there is no osteoporosis, and the cardiovascular system is healthy, it is suitable for practicing yoga, and there is no age limit. However, it should be noted that people in different situations should choose yoga moves that suit them, and the intensity of exercise varies from person to person.

Yoga practice is very good exercise for girls aged 14. Girls grow up at this stage. Yoga can correct and adjust the bone distortion caused by bad habits. For example, because of the wrong posture in homework or something, my spine is bent. Doing yoga is very useful. It can stretch muscle lines and make you slim. It is also very helpful for long people.