The effect of acupuncture weight loss's drugs on losing weight is temporary, and ultimately it needs reasonable exercise and diet to control the body shape. Moreover, it is a three-point poison, and the side effects caused by weight loss should not be underestimated. In that case, why not choose a healthy route?
I am a 3 1 year-old office worker, 177cm, weighing 67 kg (male has relatively developed muscles and high bone density, so don't judge me by women's standards), except that my hip bone is naturally a little wider, other parts are basically satisfied. The following is my personal weight loss experience, I hope it will help you.
In order to lose weight healthily, exercise is essential. It is suggested that the exercise should be diversified, such as doing sit-ups, running early, doing weight-bearing squats and hula hoops before going to bed. These are all good weight-loss exercises, which can make the whole body move and strengthen the exercise of key parts (such as waist, abdomen and thighs). ), so that the posture can be symmetrical and beautiful.
Added some self-modifying actions:
1, Squat+Hip Lift: Anywhere, as long as there is a table, chair, bedside or something that can balance your hands.
Inhale and squat slowly, the soles of your feet completely touch the ground, and feel your ass touch your ankles;
Hold your breath and get up slowly until your legs are straight;
Exhale and try to lift your heels, tighten your hips (that is, the feeling of looking for a toilet everywhere when your stomach is bad), tighten your thighs, and repeat the action of inhaling and squatting before you feel suffocated.
(supplementary note: if this action can be done with load, the effect will be better. For students, the ideal load is a schoolbag. For office workers, the choice is even greater. Choose according to your actual situation. )
2. Sit-ups: Put your head in your hands, which is consistent with our requirements for going to physical education class. What's the difference? Stand up. Legs together, flat, straight, can't borrow (when you go to physical education class, it seems that you ask another student to hold your feet down, but not here, so you can't exercise your abdominal muscles), and work in groups the next day, subject to fatigue.
3. Side kick and back kick: As big as possible, do a group every other day, subject to immobility (that is, feeling exhausted).
After finishing, it is best to quickly rub the muscles of buttocks and calves with both hands to relax them and fully absorb nutrients, thus burning off excess fat.
4, skipping rope: the muscles from the calf to the hip and even the waist should be tightened, vacated with the arch and toes, and the heel should not touch the ground (to avoid concussion). Once every two days, subject to physical overdraft.
The beauty of the buttocks is not big or small, but upturned. Having a pair of hips can visually lengthen the legs, make the upper and lower ratio closer to the golden ratio, and bring people a sense of beauty (regardless of gender at this point). The highest pursuit of the above actions is to have a pair of hips+a thin waist+beautiful legs. Please see the officials and take your seats accordingly.
By the way, provide some dietary experience for reference:
Three meals a day should be regular and the nutritional intake should be balanced. The biggest general principle is not partial eclipse, not picky eaters, remember to overeat. Some people say that they won't eat dinner, but I suggest eating a little dinner, just five minutes full. As long as you can keep your appetite full most of the time, you can effectively avoid unintentional overeating and lay a good foundation for losing weight.
If conditions permit, try not to sit or lie down for 30 minutes after meals. Walking slowly is the most effective way to avoid intestinal fat deposition.
Foods must be diversified and nutritious, avoid eating too much fat and adding reasonable exercise, and pay attention to staying away from sweets, fried foods and other foods that can induce fat hyperplasia. There is no need to list them one by one. I believe you know how to distinguish them.
I said, it's about diet. I have finished eating. So how should I drink water?
First, provide a good drink for healthy weight loss: lemon Pu 'er tea. One slice of lemon (both wet and dry, available in supermarkets), 3-5g of Pu 'er tea (the dosage of one soak is recommended to buy cooked lump specially used for weight loss, not raw tea, although the effect of raw tea is faster, but the medicinal properties are strong and it hurts the stomach, which is not worth the loss), soak it in 100 degree boiling water for 3 minutes (if it is dry lemon slices, soak it together), and then pour out the tea. Increase appetite and satiety, virtually reduce food intake, and also have the effects of reducing blood lipid, blood pressure, cholesterol and strengthening stomach.
I personally practice this method. At the best time, you lose 3.5 kilograms a month, which is very healthy and has no harm to your body. As long as you can persist, you can still have a symmetrical posture at the age of 40.
Please add QQ: QQ: 37379718 * * * * to discuss how to lose weight healthily.
Finally, I wish you success in losing weight.