What are the symptoms of staying at home for a long time? The COVID-19 epidemic has led many residents to live a "stay at home" life. At first, people like staying at home very much, but after a long time, they will get bored. Let's look at the symptoms of staying at home for a long time.

What are the symptoms of staying at home for a long time? 1 1, sleep disorder.

After staying at home for a long time, many people will have a disorder of work and rest. In addition, in a narrow activity space, there are fewer channels for communication and entertainment, which makes people more likely to have negative anxiety and insomnia.

If there is a problem with long-term sleep, there will be headache, dizziness, head swelling, mental fatigue, forgetfulness, fatigue and so on. , will reduce your immunity to some extent.

2, indigestion, constipation

Stay at home, sleep irregularly, and eating habits are easily affected. If you don't eat breakfast, don't eat hungry, or eat regularly, the gastrointestinal function will inevitably be affected.

Coupled with long-term sitting and lying, gastrointestinal peristalsis slows down, functional dyspepsia, chronic constipation and other gastrointestinal problems have become a problem for many people.

3. the level of vitamin d decreased.

Because there are few opportunities to go out at home, the sun is not enough, and vitamin D is lacking.

Vitamin D deficiency will not only increase the risk of osteoporosis; It will also affect the function of islet cells and increase the risk of diabetes; It may even activate the renin-angiotensin system, raise blood pressure and increase the possibility of atherosclerosis, coronary heart disease and stroke.

In addition, existing studies have found that vitamin D deficiency may affect serotonin levels, thus increasing the risk of depression.

4. Increase in weight

Because the epidemic was isolated at home, it also contributed to its own weight.

Staying at home every day will greatly reduce the amount of activities, and the scope of activities is limited to the bed, living room and bathroom. The number of steps per day does not exceed 20, which increases the chances of eating snacks. Chocolate, biscuits, spicy strips, drinks and other snacks are within reach, and the intake exceeds the consumption. If you gain weight and become obese, you will come uninvited.

5. Depression

The body is getting lazier and lazier, and the immunity will gradually decline. In addition, many people wait indoors for a long time, don't know how to arrange their lives, and even fear illness, which may lead to negative emotions such as fear, trouble and sadness.

If you want to stay healthy, you can do so.

1, reasonably adjust the work and rest.

Through proper exercise, combined with diet and sleep conditioning to get relief. Walking, climbing mountains, etc. Can choose as a way of exercise, women can do yoga and pay attention to the combination of work and rest; In terms of diet, you can eat some dates such as green dates or lily syrup to regulate; In terms of sleep, don't get too excited before going to bed, and get into the habit of going to bed early and getting up early. You can rest for half an hour at noon to keep your energy, but don't rest too long, so as not to affect your sleep at night.

In order to ensure the quality of sleep and relieve fatigue, you can take a bath or soak your feet with hot water before going to bed.

2, often do laxative exercise

For friends with indigestion and stagnation of spleen and stomach, you may wish to do the following laxative exercises before going to bed or in the morning every day:

Lift anus: lift anus upwards, stay for 3 seconds, relax, and do this for 30 times repeatedly.

Umbilical kneading: hands overlap, palms cover Shenque point (navel), and knead clockwise for 30 times.

Push the spine: put the back of your hand behind your back, grasp the thumb of your right hand with your left hand, and place the second metacarpophalangeal joints of your hands on both sides of the spine, starting from the plane of the lower edge of the scapula and pushing down until it stops at both sides of the coccyx. Repeat this for 30 times.

3, vitamin D supplementation

It is suggested that the skin should be exposed to sunlight twice a week between 1 1 morning and 3 pm 15 ~ 30 minutes to promote the synthesis of vitamin d 3 in the body, and try not to apply sunscreen to avoid affecting the sunshine effect. Of course, we should also pay attention to avoid strong sunlight to avoid burning the skin.

However, people who don't have a chance to bask in the sun can get vitamin D from milk, fruit juice, fish oil and dietary supplements.

4, adhere to the scientific movement

Homesickness also requires exercise. Exercise can not only help maintain weight, but also enhance physical fitness and adjust mentality. Maintain correct sitting and standing posture. Don't stand or sit for a long time, you should get up and exercise every 30-40 minutes.

Under the epidemic situation, live broadcast and training are on the rise. You can move with your family, but you should pay more attention to what you can do.

5. Keep a good attitude

First of all, treat epidemic information correctly: get epidemic information through the national authoritative information platform, and don't believe in rumors, spread rumors and create panic. Secondly, you can do housework, listen to music, read books, chat with your family, chat with friends by phone/online video, and do something that interests you. Distract yourself and relax your happy mood.

What are the symptoms of staying at home for a long time? 2 1, getting worse and worse.

People who stay at home for a long time have an irregular life.

I go to bed at two or three o'clock every day, get up at eleven or twelve o'clock during the day, and don't eat breakfast.

The time of eating in a day is also irregular.

If you often stay at home, you will be too lazy to exercise or even cook. When you are hungry, you will order takeout or eat instant noodles. Sleep when you are sleepy. When you wake up, you will play games, computer and watch TV.

Such a life will lead to a particularly rapid decline in physical fitness.

After physical decline, it is easy to get sick. I feel sweaty when I go out for a little exercise, and I am panting when I climb two or three stairs at a young age.

Poor health, poor sleep, insomnia and dreaminess will make people more and more pale. As long as the weather changes, it may be prone to various ailments.

2. The external image is very poor.

People who stay at home for a long time will not manage their image well.

Dressed casually, looked sloppy, and didn't even take a shower for days.

If you are a boy, you may have a beard all over your face. I don't shave when my beard is long, my hair is messy and my eyes are listless.

Because of irregular schedule, I often stay up late to play games. The eyes are bloodshot, the bags under the eyes are black, the mental state is poor, and people are getting fat and puffy. The external image is getting worse and worse, which makes people have the impulse to stay away.

People who stay at home for a long time will have great changes in their mentality and are prone to depression.

If you stay at home for a long time, your social attributes will slowly fall off.

Once a person is divorced from social groups for a long time, his language ability, mobility and expressiveness will all decline.

People who stay at home for a long time will become depressed and psychologically negative.

Staying at home for a long time can easily lead to loneliness.

Staying at home for a long time and losing contact with the outside world for a long time will become a prisoner of individual consciousness, and it is easier to get lost, unable to see yourself clearly and the future road clearly.

Many people are unhappy at home because they can't get the sun.

In foreign countries, a study shows that sunlight has a positive effect on human body.

Sunshine can make people energetic, relax and eliminate fatigue.

Rousseau

Once said: I only think when I walk. If I stop, I will stop thinking.

If you want to be better, don't stay at home for a long time, go out and do something challenging for you.

Don't bury yourself in a gentle country.

Staying at home for a long time may ruin yourself.

What are the symptoms of staying at home for a long time? 3. Intestinal diseases

1, don't go out at home, plus eating too greasy recently, the most important thing is lack of exercise, so our intestinal peristalsis will be reduced, which will lead to constipation, and if we have a history of hemorrhoids in the past, it will be easier to relapse.

Therefore, we should pay attention to the law of life at home and control our sleep during the day. Don't stay up late, get up.

2. There are few activities at home, and some people will not be so active in drinking water, which will also lead to constipation and recurrence of hemorrhoids.

Therefore, it is recommended to take the initiative to drink water at home, not to be thirsty, and to ensure that you eat enough vegetables and fruits a day, which will help prevent constipation.

3. Some people eat at home without restraint and are unhealthy. Eating habits in this period are particularly frequent, such as drinking and eating various snacks, which may cause indigestion, thus causing abdominal pain, diarrhea and other problems.

There is too much food at home, and some people neglect to keep it reasonably. Although food is not easy to deteriorate in winter, if it is not heated enough the next day, it will easily cause nausea, abdominal pain, diarrhea and other symptoms after eating.

So you must pay attention to your diet during this time, and don't stay at home because these problems lead to digestive system diseases. For example, once constipation occurs, it will take a long time to adjust.

Second, the immunity is reduced.

Because I can't move at home for a long time, and because of the change of living habits, the quality of sleep is not high. These problems will lead to the decline of human immunity, leading to all kinds of germs taking advantage of it, thus causing diseases such as colds. It's the popular stage in novel coronavirus. If you have a cold and other diseases at this time, and some symptoms are similar, will it also bring trouble to yourself and others?

Therefore, we should maintain good living and working habits during holidays, and don't stay up all day playing games. Although this kind of holiday is rare, it is better to play moderately.

Third, obesity.

Except novel coronavirus, obesity should be a hot topic in this period. Indeed, staying at home all day, whether eating or sleeping, will slow down the consumption of body fat, which will lead to fat accumulation.

So stay at home and pay attention to proper exercise. Even if there is no professional fitness equipment at home, it is ok to simply jump rope, but it is difficult to be fat and thin.

Fourth, depression.

Besides obesity, depression is also a strong reaction. It is really boring to stay at home every day. Although staying at home at this special time is boring, it is more comfortable than health. Now I spend more time at home. I suggest paying more attention to my previous hobbies, such as practicing calligraphy and playing chess, which are good activities to eliminate depression.

I really don't spend much time with my family in a year. I hope I can enjoy this time more. I hope to throw away my mobile phone and computer and have fun chatting and playing an entertainment project! I believe these activities can relieve my depressed heart.

Whether a person is healthy or not is not only physical health, but also mental health.