The Quaker's name for Sunday
Morning: a pack of fruit and vegetable drinks, a cup of 300cc warm water, skim milk, corn porridge, cucumber and orange.
Chinese food: boiled shrimp, boiled spinach, scrambled eggs with tomatoes and miscellaneous grains porridge.
Evening: pumpkin, purple potato, egg roll.
the next day
Morning: a pack of fruit and vegetable drinks, a cup of 300cc warm water, skim milk, whole wheat bread and apples.
China people: Oats, tomatoes and egg rolls.
Evening: Cook a bowl of 1 boiled vegetables or lettuce salad, which can be seasoned with vinegar and salt. Don't heat it up.
the third day
Morning: a pack of fruit and vegetable drinks, a cup of 300cc warm water, skim milk, corn porridge, cucumber and orange.
Chinese food: boiled shrimp, boiled spinach, scrambled eggs with tomatoes and miscellaneous grains porridge.
Evening: pumpkin, purple potato, egg roll.
In this diet plan, breakfast, lunch and dinner all contain low-calorie and high-fiber foods such as vegetables, fruits and coarse grains, which is helpful to clean the intestines and lose weight. In addition, skim milk provides essential protein, while fruits and vegetables provide essential vitamins and minerals. This diet plan is a relatively healthy plan to reduce fat and clear intestines, but please note that everyone's physical condition and needs are different. This plan is for reference only. If necessary, please consult a professional doctor or dietitian.