I hope I can help you become healthy and beautiful. 1. Eggs and cucumbers can lose 5-7 kilograms a week. 2. Boiled eggs and cucumbers can be eaten raw. Apple is the best way to lose weight in three days. 3. Summer apples or sweet and sour apples are not suitable for being too sweet. Eating apples for three days can help you lose weight. I ate apples and milk for two days. 3. Eat only apples on the first day and drink milk [skim] on the second day. You can lose one kilogram in two days. Honey can be lost in three days. Drink honey without water for three days. 4-4 kilograms. 6. Red bean porridge can be reduced for one week. 6-4 Jin of black rice can slim down. It can disappear in ten days like the red bean method. 4. Boil celery. After cooking celery, ⒌ -⒏Jin has no food after noon. 12 after noon, don't eat a catty a day. 5. Grape diet. Eating only grapes for a week can help you lose weight. Jin 1 1 12 day diet. 1. Eat only fruits and vegetables. Mixing two meals on the last day can reduce 12% weight. Drinking only black coffee a week can reduce weight by 65,438+02%. If you choose one day a week and don't eat for one month, you can reduce 13.