Everyone's physique is different, and people who lose weight need to choose the speed that suits them according to their own situation. Of course, if you want to ensure the weight loss effect, you still need to let the fat burn for a while. It is best to exercise for 40 minutes at a time, so that the time to see the weight loss effect will naturally be shorter.
In the early stage of running in the same place, you need to warm up first, not too fast, but a little faster when you are a little behind. Although this speed is not as fast as running, as long as you persist for more than 40 minutes, your body's fat can also start to be consumed, and you can generally see the effect after one month.
If the time is extended to more than 40 minutes, the total energy provided by fat will reach 80%. Under normal circumstances, as long as the time is less than 40 minutes, no matter how hard you run, fat consumption will not be obvious, and basically no effect will be seen.
In fact, if you want to keep fit, you will always see the effect as long as you persist. Don't pay too much attention to the effect at first, so you will lose interest because the effect is not intuitive. Whichever method you choose, you must stick to it.
Aerobics, aerobics is a good choice to lose weight, there are many items to choose from, and everyone can choose the one that suits them according to their own physique. Spinning bike and gym spinning bike are very obvious projects with fat burning effect, but we must pay attention to the warm-up before exercise and the safety of intermediate links. Skipping rope, a very effective aerobic exercise, is very simple and the facilities are very convenient. Under normal circumstances, it only takes half an hour every day to achieve good results.