Soak fruit in wine to make fruit wine. It is healthier to drink a little every day in winter. Fruit wine absorbs all the nutrients of fruit, and sometimes the nutrients that can't be absorbed by eating fruit will be completely dissolved in fruit wine. Therefore, fruit wine contains a lot of polyphenols, which can inhibit the accumulation of fat, and also contains a variety of amino acids and trace elements.

Many seasonal fruits can be soaked in wine, such as raisins, grapes, lemons, longan, apples and strawberries. When brewing fruit wine, it is best to choose low-alcohol wine or rice wine. According to personal taste, add fruit to the wine. If the wine has not tasted fruity, you can also add medlar and jujube to brew together.

When brewing wine with strawberries, 500 grams of strawberries can be squeezed into juice and 500 grams of rice wine can be added to make strawberry wine. Drink 1 ~ 2 cups in the morning and evening. Regular use can improve the symptoms of malnutrition, emaciation and weakness.

Second, cider has the effects of nourishing the heart and benefiting qi, promoting fluid production to quench thirst, strengthening the spleen and stomach, and preventing the increase of cholesterol.

Compared with other wines, fruit wine plays a more obvious role in caring for the heart and regulating women's emotions. Although the alcohol content of fruit wine is low, after all, it has a certain amount of alcohol, so it is not suitable for excessive drinking, and it can't be drunk without restraint, otherwise it will lead to decreased appetite and reduce human resistance and gastrointestinal digestive function.

It is not advisable to drink fruit wine on an empty stomach, let alone with other wines. Might as well match some soda biscuits or vegetable salad, on the one hand, it conforms to the taste of fruit wine, on the other hand, the fiber in these snacks and vegetables can protect the gastric mucosa from stimulation in advance and slow down the absorption rate of alcohol.

In addition, it is best for women not to drink too much fruit wine a few days before menstruation, otherwise it will easily lead to excessive bleeding.