Take 30 grams of auricularia auricula and 20 red dates. Wash the fungus, remove the core from the red dates, add appropriate amount of water and cook for about half an hour. Once a day after breakfast and dinner. If you take it regularly, it can be used to stay in the face and remove spots, strengthen the body and enrich muscles, and can also be used to treat facial dark spots and emaciation. The auricularia auricula in this formula is recorded in Compendium of Materia Medica, which can remove the black spots on the surface. Auricularia auricula can moisturize skin and prevent skin aging; Jujube benefits qi, spleen and skin, and helps auricularia auricula remove black spots.

How to make black fungus and red jujube soup?

Preparation materials: Auricularia auricula 10g, 50g of red dates, and appropriate amount of sugar.

Cooking method: add appropriate amount of water, cook black fungus and red dates, and then add sugar.

How to eat: drink it from before menstruation 1 week to the end of menstruation, and eat it every day or every other day.

Note: Auricularia auricula has the highest iron content in all mushroom foods. Like Auricularia auricula, Auricularia auricula is a kind of polysaccharide and has certain anti-tumor effect. In addition, Auricularia auricula can clear away lung-heat, benefit qi and help the body expel fiber, which has always been the favorite of textile and mining practitioners. In addition, the address of jujube is spleen and stomach weakness, blood deficiency and chlorosis, and platelet deficiency. Therefore, if women's faces often turn yellow, eat more red dates.

There are three points to pay attention to when drinking this medicated diet soup:

1. Don't eat with seafood, or you will easily hurt your back and abdomen.

Don't eat if your stomach is uncomfortable and flatulence.

3. Eating too many red dates will lead to bloating. Do not use red dates more than 10 each time.

Jujube also has the function of enriching blood.

Also, black fungus sparerib soup, just cook the ribs first, soak the black fungus in advance, and then cook together.