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Spicy diet meal
Nine kinds of fat-reducing meals, whether you eat thin or not.

First, stewed baby dishes with chicken legs:

1, boneless chicken leg, diced chicken leg, fish-flavored onion ginger cooking wine, appropriate amount of black pepper and appropriate amount of salt, mix well and marinate 15 minutes;

2. Stir-fry the minced chives and garlic, and pour in the chicken legs and stir-fry;

3. Stir-fry until it is slightly yellow, and stir-fry the baby cabbage until it is soft;

4, a spoonful of soy sauce, oyster sauce, appropriate amount of salt stir fry evenly, put millet spicy stir fry evenly out of the pot.

Second, spicy cumin mushroom:

1, take out the mushrooms and drain the water;

2. Stir-fry shallots, ginger, garlic and dried peppers in hot oil, and add a spoonful of Chili powder and cumin powder;

3. Stir-fry for fragrance, add mushrooms, and stir-fry two spoonfuls of soy sauce, one spoonful of oyster sauce and half a spoonful of sugar evenly;

4, sprinkle some parsley slices out of the pot, put some great flavor, don't let go if you don't like it.

Third, stir-fried oil wheat vegetables:

1. Wash the oil wheat vegetables and pick them up for later use;

2. Add minced garlic and red and spicy hot oil into the pot and stir fry;

3. Stir-fry the oil wheat vegetable until it is broken, and put a spoonful of salt;

4, add half a spoonful of soy sauce and stir fry, stir fry evenly together.

4. Fried beef with bean sprouts:

1, a spoonful of cooking wine, a spoonful of soy sauce, half a spoonful of soy sauce, a spoonful of starch, half a spoonful of oil, marinating 10 minute;

2. Stir-fry beef, fish out, stir-fry minced garlic and stir-fry bean sprouts until soft;

3. Add beef and stir fry, and add onion;

4. Sprinkle some salt and stir well.

Five, braised shrimp with garlic:

1. Shell the shrimps, open the back, add Chili powder, cooking wine, salt and less oil, pour in the shrimps, and stir-fry until the color changes;

2. Stir-fry minced garlic and dried peppers. Add a piece of butter and stir-fry until it melts.

3. Finally, add half a spoonful of cooking wine and white sugar and stir evenly;

4. Sprinkle some black pepper and coriander in the pot and you can eat.

Six, bean sprouts scrambled eggs:

1, prepare ingredients, eggs and bean sprouts;

2. Stir-fry the eggs for later use, put the bean sprouts in garlic and onion with less oil, stir-fry the bean sprouts and pour the chicken;

3, 2 tablespoons of soy sauce, 65438+ 0 tablespoons of oyster sauce, a little white vinegar salt, stir fry evenly and sprinkle with chopped green onion.

Seven, boiled shrimp:

1, fresh shrimps are cut off with whiskers, shrimp lines and shrimp heads;

2. Pour half a bowl of water into the pot (half a bowl is enough) and put cooking wine, onion and ginger slices;

3. Boil the shrimps, cover them and simmer for three minutes;

4. Jiang Mo and green peppers are ready and poured into the boiled juice;

5. Stir-fry minced garlic in hot oil and pour it into a bowl to stimulate fragrance;

6, boiled materials are ok, shrimp, seafood, boiled vegetables are delicious.

Eight, mushroom broccoli:

1, boiled broccoli turns green and fished out;

2. Saute minced garlic, pour in mushrooms and stir-fry until soft, and add broccoli;

3, add two spoonfuls of soy sauce, one spoonful of oyster sauce, the right amount of salt and sugar, chicken essence, stir fry to taste.

Nine, cabbage fat beef rolls:

1, sesame, garlic, Chili powder, Chili noodles with hot oil;

2. 1 tbsp sugar, 2 tbsp soy sauce, 2 tbsp vinegar and 1 tbsp oyster sauce, and mix well for later use;

3. Blanch the cabbage, simmer it, and control the moisture. Cook the fat beef, add onion and coriander, pour the sauce, and spread the cabbage rolls.