1, stand upright, look straight ahead, don't look down at your feet and worry about tripping;

2. When skipping rope, don't spread your arms too wide, with your big arms close to your sides and your small arms close to your middle.

3, master the rhythm, the rope will jump when landing, otherwise it will be tripped and unable to continue skipping;

4. When jumping, the knee joint should be slightly bent, so that the rope can easily pass through the sole of the foot, but the bending range should not be too large.

Keep your forefoot on the ground when your feet touch the ground, which can help you take off quickly next time and reduce the impact of falling.