Mushrooms are rich in vitamin C and carrots are rich in carotene. These nutrients are good for human body. Carrots and mushrooms can be eaten together. Meat food, together with fried food, can catalyze the transformation of carotene in carrots into vitamin A, which can be absorbed and utilized by the human body to the maximum extent.

Mushrooms and carrots are common vegetables in life, both of which are used as side dishes. They can be fried not only separately but also together. Mushrooms and carrots have high nutritional value.

Extended data:

Precautions for eating carrots

1, carrots and peppers should not be eaten raw together. Carrots not only contain a lot of carotene, but also contain vitamin C decomposing enzymes, while peppers are rich in vitamin C, so carrots should not be eaten raw with peppers, otherwise the nutritional value of peppers will be reduced. However, vitamin C catabolic enzymes are not heat-resistant, and can be destroyed at 50℃. Don't worry if they are cooked.

2. Don't put vinegar on carrots if they are afraid of acid frying. Carrots contain a lot of carotene. It is best to eat carrots or stew in oil. Carotene is afraid of acid. Don't put vinegar on carrots.

Don't eat carrots and white radishes together. Although carrots and white radishes have many benefits to the human body, eating them together will reduce nutrition.

References:

People's Network-Carrots, commonly known as "small ginseng", have 7 major effects and 4 major taboos.