The most effective stovepipe method for pregnant women
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Exercise stovepipe method
In fact, for stovepipe, exercise is our most common method, and there will also be stovepipe exercise for long legs. In fact, climbing stairs, standing upside down or kicking in the air can give long legs proper exercise.
Massage stovepipe method
Finger pressing can promote blood circulation in both legs, and the flow rate is faster, which can effectively prevent leg edema and other problems. Except for pregnant women (pregnant women should not bend over), most people can press more. Multi-rotation of the knee joint can also promote blood circulation, which can not only activate blood circulation, but also promote the elimination of old and waste materials.
Yoga stovepipe method
Yoga is the most popular way of exercise at present, and many yoga moves are designed for stovepipe, such as triangle rotation, half moon shape, warrior, corpse scattering and so on. , not only effectively exercise the leg muscles, but also shape the line feeling and flexibility of the leg.
Crazy trampling on air bike
Just do it in bed for a few minutes before going to bed at night. Lie down, lift your feet, and pedal like a bicycle. Do it 300 times a day. After finishing, the legs are separated by about 80 degrees and divided into 80 times. This method is very effective for the meat at the root of your thigh.
Swimming stovepipe method
If you want to exercise your legs in the swimming pool, you can run in shallow water, or put on a life jacket and run at one end of deep water. The resistance of water will make the leg move more laboriously, but it won't bear great shock like running on the ground. This is a good way to reduce fat in the leg.
Diet stovepipe method
Besides massage, proper eating habits can also shape beautiful legs. Foods containing vitamin E can eliminate edema, including coix seed, almond, peanut and wheat germ. Eat less salty food.