The health condition of modern society is deteriorating day by day, especially the fertility condition. Male sperm is in a dangerous state, with too few sperm and low sperm quality, which affects male fertility. So what do men eat to supplement sperm before marriage?

1. Dan

Eggs are the best complement to sperm. They are rich in protein, fat and vitamins, and also contain zinc, which is an important part of sperm cells. The so-called "what you eat supplements what you eat".

nut

Nuts can store the secretion of male sex hormones and make them regular. In particular, walnut and jujube can tonify kidney and blood, benefit stomach and moisten lung. We talked about vitamins earlier, because these substances can promote cell renewal, that is, they can make people old and refined.

Cell metabolism, supplementing new fresh cells and fresh vegetables and fruits can achieve this effect.

3. Onions, garlic, etc

Onion, garlic and other foods can strongly stimulate the central nervous system and further stimulate the spermatogenic organs.

4, leeks

Leek is also called Cao Yang, Lazy Vegetable, Immortal Leek and Shoudan Vegetable. Leek is called "Yang-nourishing grass" in Pharmacopoeia, because it warms the liver and kidney, and helps the yang to fix the essence. Leek seed is a stimulant, which has the functions of consolidating essence, strengthening yang, tonifying kidney, treating leukorrhagia and warming waist and knees. Suitable for nocturnal emission, polyuria and other diseases.