1. Better not stay up late. If you can't stay up late, you can only insist on not eating midnight snack.

2. Sit for 15 minutes after dinner every day. Just go out for a brisk walk, which takes about 30 minutes or more. It's best to last for 40 minutes, and then you'll be fine. People will have a fever or sweat.

As long as you can stick to these two points. After a month, you will find that the effect is obvious.

This way, you don't have to take medicine or avoid your mouth.

If you don't persist, you will rebound quickly.

Finally, it is best to eat only 7 points full. You can't eat midnight snack.