1, you can do sit-ups before going to bed, which can make thin belly intense. You can insist on doing 20~30 sit-ups before going to bed, which is very useful for thin belly.

2. If you want to reduce the meat on your stomach, you should eat less meals and less greasy food. You can eat some vegetables, carrots, bean sprouts, cucumbers and other foods rich in vitamins. Avoid frequent contact with chemicals to avoid long-term depression and sedentary.

3, conditional insist on running for 20 minutes every morning and evening, you can also insist on physical therapy for 20 minutes every day with the help of thin belly's physical instruments. It is not recommended to take oral diet pills containing hormones.