Even after the baby is born again, the new mother can't avoid being called pregnant. If you want to recover naturally, it is basically impossible to return to the state before production. If you want to lose weight after childbirth, you need to adjust your diet and exercise more at ordinary times. Although postpartum rest is very important, you can't stop exercising. So, how many months after delivery does your stomach recover? Let's give you a detailed introduction.

A few months after delivery, my stomach recovered.

Postpartum abdominal recovery has a recovery process. Generally, 42 days after delivery, the uterus will return to normal size and drop to the pelvic cavity. Therefore, it is recommended to start slimming after 42 days after delivery. But the best way to restore the stomach is physical exercise, which can also assist acupuncture and massage, but the most effective way is physical exercise, which should be combined with the structural adjustment of diet and exercise. At the same time, the abdomen band and the abdomen band are helpful to the recovery of postpartum stomach.

Whether it is a natural delivery or a caesarean section, because the uterus contracts after delivery, the fetus and placenta are discharged, but at this time, the stomach will not immediately return to the flat state when it is not pregnant. Therefore, it is necessary to bind the abdominal belt after delivery to promote pelvic repair, and at the same time make the local skin of the stomach tight, so that the stomach can slowly recover and become smaller. If you don't breastfeed after delivery, it is suggested that you can exercise your abdomen by doing push-ups and sit-ups one month after delivery to promote a flat stomach.

How does postpartum hip widening return to normal?

Postpartum big butt is mainly related to the redistribution of fat caused by the change of hormone level during pregnancy, and at the same time, the activity during pregnancy is small, which is easy to accumulate fat in buttocks and crotch. Therefore, postpartum repair treatment is carried out in time at present. Six weeks after delivery, the uterus can return to non-pregnancy state, and six months is the best time for recovery. Therefore, abdominal girdle should be used in time within 6 months after delivery to help the sagging stomach return to normal position. At the same time, avoid eating too much oil, exercise more and lose weight properly during lactation. 、

Due to the change of hormone level during delivery, coupled with the fact that the fetus is delivered through the pelvis and vagina, the joint ligaments of the pelvis relax and expand to both sides. After delivery, the crotch can be widened, the buttocks become bigger and the weight increases during pregnancy, so the crotch hypertrophy is more prominent. First of all, it is recommended to wear a pelvic repair belt after delivery, try to help the pelvis reset and avoid sedentary, so as not to increase the width of the crotch. Doing hip lifting exercises every day, such as squatting, helps to close your hips.

If women do anal contractions after delivery, they can generally start three days after delivery. Whether it's a natural delivery or a caesarean section, she can do anal contractions and exercise pelvic floor muscles every day. It is only for women who have caesarean section, because there is no obvious pelvic floor muscle relaxation, so it is generally not needed. However, if you do abdominal tummy exercises regularly after delivery, or run to lose weight, for women who are not breast-fed, you can generally exercise 42 days after delivery.