Fighting obesity is not difficult at all. Exercise is the most important thing! Ri Pae Hun, a fitness instructor, now teaches you how to learn the boxing method of "thumping boxing" easily. Through aerobic exercise, you can burn fat quickly, thus achieving the effect of slimming your arms and staying away from butterfly sleeve. But before exercise, you need to relax your whole body muscles, then shake your hands and feet to make your whole body muscles elastic, and at the same time adjust your breathing, concentrate on punching, practice repeatedly, and bid farewell to your arms. (Audiovisual/Photojournalist Huang Zhiwen)

Boxing originated in Australia, emphasizing arm stretching and abdominal rotation, which can quickly burn fat in both arms. Demonstrator: Coach Ri Pae Hun. (Photo/Huang Zhiwen) Fitness coach Ri Pae Hun pointed out that aerobic exercise is an appropriate exercise to increase energy consumption and improve human metabolism, which can enhance human immunity, accelerate body fluid circulation and promote the excretion of carcinogens and other toxins in the body; It can also promote the increase of antioxidant substances such as superoxide (SOD) in the body, significantly improve the vitality of the central and cardiopulmonary systems, and is of great benefit to the prevention and treatment of cardiovascular diseases.

Boxing originated in Australia, which mainly emphasizes arm stretching and abdominal muscle torsion, which can quickly burn upper arm fat and increase the fitness of aerobic metabolites. In particular, this set of "thumping" boxing is very simple and easy to learn. When three or five friends practice together, it can not only increase the fun of sports, but also achieve the goal of slimming arms.

Move 1: Straight fist

Moves 1: Straight boxing can thin upper limbs and make forearms strong. Demonstrator: Coach Ri Pae Hun. (Photography/Huang Zhiwen) Key points: Stand firm with your feet open, keep your back straight, adjust your breathing, relax your whole body, and make fists with your hands up. When punching, lean forward slightly, look straight ahead, relax, punch gradually, or punch quickly. However, aiming at sweating all over the body, you can take a break and practice repeatedly when your arms are slightly sore, which will be effective.

Efficacy: thin upper limbs and fat, make forearm firm and powerful.

The second measure: hook.

Move 2: Hook hands, burn forearm fat, contract quickly, and achieve the effect of fat consumption. Demonstrator: Coach Ri Pae Hun. (Photography/Huang Zhiwen) Emphasis: Stand firm with your feet and pose the same as that of a straight fist, but it should be noted that the fist is the same width as the arm, especially like a hook, emphasizing the aerobic training of the muscles in the back triangle of the arm. Remember to look straight ahead and relax. There are no special restrictions on progressive punching or quick punching, but the goal is to sweat all over.

Efficacy: burn forearm fat, contract quickly, and achieve the effect of fat consumption.